{"id":75,"date":"2014-12-06T10:26:50","date_gmt":"2014-12-06T01:26:50","guid":{"rendered":"http:\/\/life-ddefense.com\/u-substance\/?p=75"},"modified":"2024-11-18T06:40:40","modified_gmt":"2024-11-17T21:40:40","slug":"post-75","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/u-substance\/archives\/75","title":{"rendered":"\u3055\u3084\u3048\u3093\u3069\u3046 \u4e0b\u51e6\u7406 \u65b9\u6cd5 \u3078\u305f\u3068\u3059\u3058\u3082\u53d6\u308c\u3070\u305d\u3053\u304c\u6709\u5bb3\u7269\u8cea\u306e\u51fa\u53e3\u306b\u306a\u308b"},"content":{"rendered":"<p>\u3055\u3084\u3048\u3093\u3069\u3046 \u4e0b\u51e6\u7406 \u3078\u305f\u3068\u3059\u3058\u3082\u53d6\u308c\u3070\u305d\u3053\u304c\u6709\u5bb3\u7269\u8cea\u306e\u51fa\u53e3\u306b\u306a\u308a\u307e\u3059\u3002\u3078\u305f\u3068\u3059\u3058\u3092\u53d6\u308b\u306b\u306f\u5c11\u3057\u9762\u5012\u3067\u3059\u304c\u3001\u5fc5\u305a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u3055\u3084\u3048\u3093\u3069\u3046\uff08\u307e\u305f\u306f\u3055\u3084\u3048\u3093\u3074\u3064\uff09\u306f\u4e00\u822c\u7684\u306b\u6625\u304b\u3089\u521d\u590f\u306b\u304b\u3051\u3066\u65ec\u306e\u98df\u6750\u3067\u3059\u3002\u65e5\u672c\u3067\u306f4\u6708\u304b\u30896\u6708\u3054\u308d\u304c\u3055\u3084\u3048\u3093\u3069\u3046\u306e\u65ec\u306e\u5b63\u7bc0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306b\u53ce\u7a6b\u3055\u308c\u305f\u3055\u3084\u3048\u3093\u3069\u3046\u306f\u65b0\u9bae\u3067\u5473\u304c\u6700\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u3055\u3084\u3048\u3093\u3069\u3046\u306f\u3001\u305d\u306e\u307e\u307e\u751f\u3067\u98df\u3079\u305f\u308a\u3001\u8efd\u304f\u8339\u3067\u3066\u30d0\u30bf\u30fc\u3084\u5869\u3092\u304b\u3051\u3066\u98df\u3079\u305f\u308a\u3001\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3055\u3084\u3048\u3093\u3069\u3046\u306e\u7279\u5fb4\u7684\u306a\u98df\u611f\u3068\u7518\u307f\u306f\u3001\u6625\u306e\u5b63\u7bc0\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u8d05\u6ca2\u306a\u5473\u3067\u3059\u3002<\/p>\n<p>\u65ec\u306e\u98df\u6750\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u3001\u305d\u306e\u98df\u6750\u306e\u6700\u9ad8\u306e\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u5730\u5143\u7523\u306e\u65b0\u9bae\u306a\u98df\u54c1\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u98df\u54c1\u30ed\u30fc\u30ab\u30ea\u30c6\u30a3\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3055\u3084\u3048\u3093\u3069\u3046\u304c\u65ec\u306e\u5b63\u7bc0\u306b\u306f\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3092\u5b58\u5206\u306b\u697d\u3057\u3080\u6a5f\u4f1a\u3092\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u5b89\u5168\u306a\u4e0b\u51e6\u7406\u3092\u5fc5\u305a\u884c\u3063\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u3055\u3084\u3048\u3093\u3069\u3046 \u4e0b\u51e6\u7406<\/h2>\n<ol>\n<li>\u3056\u308b\u306b\u3044\u308c\u3001\u6d41\u6c34\u306b\u3055\u3089\u3057\u306a\u304c\u3089\u7d041\u5206\u632f\u308a\u6d17\u3044\u3092\u3057\u3001\u3078\u305f\u3068\u3059\u3058\u3092\u53d6\u308a\u9664\u304f\u3002<\/li>\n<li>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3067\u7d041\u5206\u9593\u3086\u3067\u3053\u307c\u3057\u3001\u3056\u308b\u306b\u3042\u3051\u3066\u51b7\u6c34\u306b\u304f\u3050\u3089\u305b\u3066\u304b\u3089\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u76ae\u3092\u3080\u3051\u306a\u3044\u305f\u3081\u3001\u8868\u76ae\u306b\u4ed8\u7740\u3057\u305f\u6709\u5bb3\u7269\u96eb\u306f\u3082\u3061\u308d\u3093\u3001\u30af\u30c1\u30af\u30e9\u5c64\u307e\u3067\u6d78\u900f\u3057\u305f\u6709\u5bb3\u7269\u8cea\u306e\u4e0d\u5b89\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u3044\u3057\u3055\u3092\u640d\u306a\u308f\u306a\u3044\u7bc4\u56f2\u3067\u9664\u6bd2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e0b\u51e6\u7406<\/h3>\n<p>\u3055\u3084\u3048\u3093\u3069\u3046\u3092\u8abf\u7406\u3059\u308b\u524d\u306b\u3001\u4e0b\u51e6\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e0b\u51e6\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3084\u3048\u3093\u3069\u3046\u3092\u98df\u3079\u3084\u3059\u304f\u3001\u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e0b\u51e6\u7406\u306e\u4e00\u822c\u7684\u306a\u624b\u9806\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u675f\u304b\u3089\u53d6\u308a\u51fa\u3059\uff1a\u3055\u3084\u3048\u3093\u3069\u3046\u306f\u675f\u306b\u306a\u3063\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u675f\u304b\u3089\u3055\u3084\u3048\u3093\u3069\u3046\u3092\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li>\u6d17\u3046\uff1a\u3055\u3084\u3048\u3093\u3069\u3046\u3092\u6d41\u6c34\u306e\u4e0b\u3067\u3088\u304f\u6d17\u3044\u307e\u3059\u3002\u571f\u3084\u5875\u306a\u3069\u306e\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3055\u3084\u3048\u3093\u3069\u3046\u306e\u5148\u7aef\u90e8\u5206\u3092\u5207\u308a\u53d6\u308a\u3001\u5148\u3092\u5c16\u3089\u305b\u307e\u3059\u3002<\/li>\n<li>\u4e21\u7aef\u3092\u5207\u308b\uff1a\u3055\u3084\u3048\u3093\u3069\u3046\u306e\u4e21\u7aef\uff08\u6839\u5143\u5074\u3068\u5148\u7aef\u5074\uff09\u3092\u5207\u308a\u53d6\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u3001\u5916\u76ae\u304c\u786c\u304f\u306a\u308b\u90e8\u5206\u3092\u9664\u53bb\u3057\u307e\u3059\u3002<\/li>\n<li>\u3055\u3084\u3092\u958b\u304f\uff1a\u3055\u3084\u3048\u3093\u3069\u3046\u306e\u4e21\u5074\u306b\u6307\u3067\u62bc\u3057\u3066\u3001\u3055\u3084\u3092\u958b\u304d\u307e\u3059\u3002\u5185\u90e8\u306b\u5c0f\u3055\u306a\u8c46\u304c\u4e26\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u3055\u3084\u3092\u958b\u3044\u3066\u4e2d\u8eab\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u8c46\u3092\u53d6\u308a\u51fa\u3059\uff1a\u8c46\u3092\u53d6\u308a\u51fa\u3059\u305f\u3081\u306b\u3001\u3055\u3084\u3048\u3093\u3069\u3046\u306e\u5185\u5074\u306b\u6307\u3067\u62bc\u3059\u304b\u3001\u5c0f\u3055\u306a\u30ca\u30a4\u30d5\u3092\u4f7f\u3063\u3066\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u307e\u3059\u3002\u8c46\u304c\u53d6\u308a\u51fa\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u3001\u3055\u3084\u3092\u958b\u3044\u305f\u72b6\u614b\u3067\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u8c46\u306e\u76ae\u3092\u53d6\u308a\u9664\u304f\uff08\u4efb\u610f\uff09\uff1a\u8c46\u306e\u76ae\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u6ed1\u3089\u304b\u306a\u98df\u611f\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8c46\u306e\u76ae\u3092\u53d6\u308a\u9664\u304f\u65b9\u6cd5\u306f\u597d\u307f\u306b\u5fdc\u3058\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6307\u3067\u62bc\u3057\u51fa\u3059\u304b\u3001\u76ae\u3092\u5c11\u3057\u305a\u3064\u5265\u3044\u3066\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u8abf\u7406\u306b\u4f7f\u3046\uff1a\u3055\u3084\u3048\u3093\u3069\u3046\u306f\u3053\u306e\u307e\u307e\u8abf\u7406\u306b\u4f7f\u3046\u304b\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u7406\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u8efd\u304f\u8339\u3067\u305f\u308a\u3001\u7092\u3081\u305f\u308a\u3001\u84b8\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ol>\n<h4>\u6804\u990a<\/h4>\n<p>\u3055\u3084\u3048\u3093\u3069\u3046\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u5206\u985e\u3055\u308c\u308b\u91ce\u83dc\u3067\u3059\u3002\u65ec\u306f4\u6708\u304b\u30895\u6708\u9803\u3067\u3001\u30cf\u30a6\u30b9\u683d\u57f9\u3082\u76db\u3093\u306b\u884c\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u30011\u5e74\u4e2d\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3084\u3048\u3093\u3069\u3046\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u98a8\u90aa\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><strong>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/strong>\u306f\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u3001\u8996\u529b\u306e\u7dad\u6301\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u795e\u7d4c\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3084\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u6804\u990a\u7d20<\/td>\n<td>\u542b\u6709\u91cf (100g\u3042\u305f\u308a)<\/td>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>34kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206<\/td>\n<td>86.6g<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>4.6g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>0.4g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>11.5g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>3.8g<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>83mg<\/td>\n<\/tr>\n<tr>\n<td>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td>\n<td>1200\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\n<td>0.1mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B2<\/td>\n<td>0.1mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B6<\/td>\n<td>0.1mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B12<\/td>\n<td>0.0mcg<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30a4\u30a2\u30b7\u30f3<\/td>\n<td>0.7mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/td>\n<td>0.2mg<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>8\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>280mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>36mg<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>27mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ea\u30f3<\/td>\n<td>36mg<\/td>\n<\/tr>\n<tr>\n<td>\u9244<\/td>\n<td>1.3mg<\/td>\n<\/tr>\n<tr>\n<td>\u4e9c\u925b<\/td>\n<td>0.5mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/life-ddefense.com\/d-food\/archives\/478\">\u3055\u3084\u3048\u3093\u3069\u3046 \u5371\u967a \u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u4e2d\u306b\u3057\u307f\u3053\u3093\u3060\u8fb2\u85ac\u3092\u3068\u308a\u9664\u304f<\/a><\/p>\n<p><a href=\"https:\/\/life-ddefense.com\/u-substance\/archives\/category\/%e8%be%b2%e8%96%ac%e3%83%bb%e6%b7%bb%e5%8a%a0%e7%89%a9\">\u8fb2\u85ac\u30fb\u6dfb\u52a0\u7269<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3055\u3084\u3048\u3093\u3069\u3046 \u4e0b\u51e6\u7406 \u3078\u305f\u3068\u3059\u3058\u3082\u53d6\u308c\u3070\u305d\u3053\u304c\u6709\u5bb3\u7269\u8cea\u306e\u51fa\u53e3\u306b\u306a\u308a\u307e\u3059\u3002\u3078\u305f\u3068\u3059\u3058\u3092\u53d6\u308b\u306b\u306f\u5c11\u3057\u9762\u5012\u3067\u3059\u304c\u3001\u5fc5\u305a\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002 \u3055\u3084\u3048\u3093\u3069\u3046\uff08\u307e\u305f\u306f\u3055\u3084\u3048\u3093\u3074\u3064\uff09\u306f\u4e00\u822c\u7684\u306b\u6625\u304b\u3089\u521d\u590f\u306b\u304b\u3051\u3066\u65ec\u306e\u98df\u6750\u3067\u3059\u3002\u65e5\u672c\u3067\u306f4\u6708 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":4,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/75\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}