{"id":69,"date":"2014-12-04T12:17:16","date_gmt":"2014-12-04T03:17:16","guid":{"rendered":"http:\/\/life-ddefense.com\/u-substance\/?p=69"},"modified":"2024-11-18T06:40:41","modified_gmt":"2024-11-17T21:40:41","slug":"post-69","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/u-substance\/archives\/69","title":{"rendered":"\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9 \u4e0b\u51e6\u7406 \u8449\u30921\u679a\u305a\u3064\u4e01\u5be7\u306b\u6d17\u3046"},"content":{"rendered":"<p>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9 \u4e0b\u51e6\u7406 \u8449\u30921\u679a\u305a\u3064\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u624b\u9593\u3092\u304b\u3051\u308b\u3068\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9 \u4e0b\u51e6\u7406<\/h2>\n<p>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u3001\u4e00\u679a\u305a\u3064\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u3001\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3068\u3057\u305f\u98df\u611f\u3068\u307b\u306e\u304b\u306a\u82e6\u307f\u304c\u7279\u5fb4\u306e\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\u306e\u4e00\u7a2e\u3067\u3059\u3002\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30b5\u30e9\u30c0\u3084\u4ed8\u3051\u5408\u308f\u305b\u306b\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306e\u4e0a\u306b\u3056\u308b\u3092\u91cd\u306d\u8449\u3092\u4e00\u679a\u305a\u3064\u4e01\u5be7\u306b\u6839\u5143\u304b\u3089\u306f\u304c\u3057\u3066\u5165\u308c\u308b\u3002<\/li>\n<li>\u86c7\u53e3\u304b\u3089\u76f4\u63a5\u6c34\u3092\u305d\u305d\u304e\u3044\u308c\u3066\u3001\u6c34\u3092\u6d41\u3057\u305f\u307e\u307e\u7d045\u5206\u3064\u3051\u3066\u3042\u304f\u3002\u3053\u308c\u3067\u6b6f\u89e6\u308a\u3082\u3088\u304f\u306a\u308b\u3002<\/li>\n<li>\u6d41\u6c34\u306b\u3055\u3089\u3057\u305f\u307e\u307e\u30dc\u30a6\u30eb\u306e\u306a\u304b\u3067\u3056\u308b\u3092\u632f\u3063\u3066\u3001\u632f\u308a\u6d17\u3044\u3057\u3066\u304b\u3089\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<\/ol>\n<p>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u3001\u4e00\u822c\u7684\u306a\u30ec\u30bf\u30b9\u3088\u308a\u3082\u75c5\u866b\u5bb3\u306b\u5f37\u304f\u3001\u8fb2\u85ac\u306e\u4f7f\u7528\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u5916\u5074\u306e\u8449\u3092\u6368\u3066\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u91cd\u306a\u3063\u305f\u8449\u306e\u5185\u5074\u306e\u6b8b\u7559\u8fb2\u85ac\u3084\u571f\u306b\u6ce8\u610f\u3057\u4e01\u5be7\u306b\u6d17\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u6d17\u3044\u65b9<\/h3>\n<ul>\n<li>\u91ce\u83dc\u306e\u6d17\u3044\u65b9\u3068\u3044\u3048\u3070\u3001\u6c34\u6d17\u3044\u304c\u57fa\u672c\u3067\u3059\u3002\u898b\u305f\u76ee\u3067\u306f\u6c5a\u308c\u304c\u4ed8\u7740\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u3044\u308d\u3044\u308d\u306a\u4eba\u304c\u89e6\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u524d\u306f\u5fc5\u305a\u6d17\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u666e\u901a\u306e\u30ec\u30bf\u30b9\u306e\u3088\u3046\u306b\u4e38\u307e\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u82af\u304b\u3089\u8449\u3092\u5916\u3055\u305a\u306b\u305d\u306e\u307e\u307e\u6d17\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u5185\u5074\u306e\u6c5a\u308c\u304c\u304d\u308c\u3044\u306b\u53d6\u308c\u307e\u305b\u3093\u3002<\/li>\n<li>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u6c34\u6d17\u3044\u306e\u65b9\u6cd5:\n<ul>\n<li>\u8449\u30921\u679a1\u679a\u6d17\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u6c34\u3067\u6d17\u3046\u3053\u3068\u3067\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u305f\u98df\u611f\u3092\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li>\u305f\u3060\u3057\u3001\u30b4\u30b7\u30b4\u30b7\u6d17\u3046\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u30b4\u30b7\u30b4\u30b7\u6d17\u3046\u3068\u6c34\u306b\u3055\u3089\u3059\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u640d\u306a\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u304f\u6d17\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u306b\u3001\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206\u3001\u5065\u5eb7\u52b9\u679c\u3001\u9078\u3073\u65b9\u3068\u4fdd\u5b58\u65b9\u6cd5\u3001\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u8ff0\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206<\/h3>\n<p>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002100g\u3042\u305f\u308a\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th><strong>\u6804\u990a\u7d20<\/strong><\/th>\n<th><strong>\u542b\u6709\u91cf<\/strong><\/th>\n<th><strong>\u5065\u5eb7\u52b9\u679c<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>14 kcal<\/td>\n<td>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206<\/td>\n<td>94.3 g<\/td>\n<td>\u6c34\u5206\u88dc\u7d66\u3001\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5897\u3084\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>1.3 g<\/td>\n<td>\u6d88\u5316\u4fc3\u9032\u3001\u4fbf\u79d8\u4e88\u9632<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3K<\/td>\n<td>140.3 \u00b5g<\/td>\n<td>\u8840\u6db2\u51dd\u56fa\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/td>\n<td>1550 \u00b5g RAE<\/td>\n<td>\u76ae\u819a\u30fb\u8996\u529b\u306e\u5065\u5eb7\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>3.7 mg<\/td>\n<td>\u6297\u9178\u5316\u4f5c\u7528\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>34 \u00b5g<\/td>\n<td>DNA\u5408\u6210\u3001\u7d30\u80de\u5206\u88c2\u306e\u4fc3\u9032\u3001\u598a\u5a20\u4e2d\u306e\u5065\u5eb7\u7dad\u6301<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>211 mg<\/td>\n<td>\u8840\u5727\u8abf\u6574\u3001\u7b4b\u8089\u6a5f\u80fd\u306e\u7dad\u6301<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>32 mg<\/td>\n<td>\u9aa8\u306e\u5065\u5eb7\u3001\u6b6f\u306e\u5f37\u5316<\/td>\n<\/tr>\n<tr>\n<td>\u9244<\/td>\n<td>0.9 mg<\/td>\n<td>\u8d64\u8840\u7403\u306e\u5f62\u6210\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>2. \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n<h4><strong>1. \u6297\u9178\u5316\u4f5c\u7528<\/strong><\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09\u3068\u30d3\u30bf\u30df\u30f3C<\/strong>: \u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u8001\u5316\u9632\u6b62\u3084\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4><strong>2. \u9aa8\u3068\u8840\u6db2\u306e\u5065\u5eb7<\/strong><\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3K\u3068\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>: \u8840\u6db2\u306e\u6b63\u5e38\u306a\u51dd\u56fa\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4><strong>3. \u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a<\/strong><\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>: \u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4><strong>4. \u6d88\u5316\u4fc3\u9032<\/strong><\/h4>\n<ul>\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>: \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u6709\u7528\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4><strong>5. \u8840\u5727\u306e\u8abf\u6574<\/strong><\/h4>\n<ul>\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>: \u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3057\u3001\u8840\u5727\u306e\u6b63\u5e38\u5316\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>3. \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u9078\u3073\u65b9\u3068\u4fdd\u5b58\u65b9\u6cd5<\/h3>\n<h4><strong>\u9078\u3073\u65b9<\/strong><\/h4>\n<ul>\n<li><strong>\u9bae\u3084\u304b\u306a\u8272<\/strong>: \u8449\u304c\u9bae\u3084\u304b\u306a\u7dd1\u8272\u304b\u3089\u8d64\u307f\u3092\u5e2f\u3073\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002\u9ec4\u8272\u3084\u9ed2\u305a\u307f\u306e\u306a\u3044\u3082\u306e\u304c\u65b0\u9bae\u3067\u3059\u3002<\/li>\n<li><strong>\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f<\/strong>: \u8449\u304c\u3057\u3063\u304b\u308a\u3068\u3057\u3066\u3044\u3066\u3001\u624b\u306b\u53d6\u3063\u305f\u3068\u304d\u306b\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u6839\u5143\u304c\u4e7e\u71e5\u3057\u3066\u3044\u306a\u3044<\/strong>: \u6839\u5143\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u3066\u3001\u4e7e\u71e5\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<div><\/div>\n<p><em>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u9078\u3073\u65b9<\/em><\/p>\n<h4><strong>\u4fdd\u5b58\u65b9\u6cd5<\/strong><\/h4>\n<ul>\n<li><strong>\u51b7\u8535\u5eab\u3067\u4fdd\u5b58<\/strong>: \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u6e7f\u3089\u305b\u305f\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u5305\u307f\u3001\u30dd\u30ea\u888b\u306b\u5165\u308c\u3066\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u4fdd\u5b58\u671f\u9593<\/strong>: \u51b7\u8535\u4fdd\u5b58\u3067\u7d041\u9031\u9593\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u65b0\u9bae\u306a\u72b6\u614b\u3067\u4f7f\u3044\u5207\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/li>\n<\/ul>\n<div><\/div>\n<p><em>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u4fdd\u5b58<\/em><\/p>\n<h3>4. \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<h4><strong>1. \u6d17\u6d44<\/strong><\/h4>\n<ul>\n<li><strong>\u6d41\u6c34\u3067\u6d17\u3046<\/strong>: \u8449\u30921\u679a\u305a\u3064\u6d41\u6c34\u3067\u6d17\u3044\u307e\u3059\u3002\u6ce5\u3084\u8fb2\u85ac\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3001\u7279\u306b\u8449\u306e\u88cf\u5074\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u6d17\u6d44\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6c34\u5207\u308a<\/strong>: \u6d17\u3063\u305f\u5f8c\u306f\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u5207\u3063\u3066\u304b\u3089\u4f7f\u7528\u3057\u307e\u3059\u3002\u6c34\u6c17\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001\u6599\u7406\u306e\u5473\u3084\u98df\u611f\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<div><\/div>\n<p><em>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u6d17\u6d44<\/em><\/p>\n<h4><strong>2. \u751f\u3067\u697d\u3057\u3080<\/strong><\/h4>\n<ul>\n<li><strong>\u30b5\u30e9\u30c0<\/strong>: \u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u307e\u307e\u30b5\u30e9\u30c0\u306b\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u697d\u3057\u307f\u307e\u3059\u3002<\/li>\n<li><strong>\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<\/strong>: \u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3084\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306e\u5177\u6750\u3068\u3057\u3066\u3082\u6700\u9069\u3067\u3059\u3002<\/li>\n<\/ul>\n<div><\/div>\n<p><em>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u30b5\u30e9\u30c0<\/em><\/p>\n<h4><strong>3. \u52a0\u71b1\u8abf\u7406<\/strong><\/h4>\n<ul>\n<li><strong>\u7092\u3081\u3082\u306e<\/strong>: \u77ed\u6642\u9593\u3067\u3055\u3063\u3068\u7092\u3081\u308b\u3068\u3001\u8272\u9bae\u3084\u304b\u3067\u6b6f\u3054\u305f\u3048\u306e\u826f\u3044\u7092\u3081\u7269\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30fc\u30d7\u306e\u5177\u6750<\/strong>: \u30b9\u30fc\u30d7\u306b\u52a0\u3048\u3066\u3082\u7f8e\u5473\u3057\u3044\u3002\u6700\u5f8c\u306b\u52a0\u3048\u308b\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u6b8b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/life-ddefense.com\/u-substance\/archives\/123\">\u30ec\u30bf\u30b9 \u5916\u5074\u306e\u8449\u3092\u6368\u3066\u3066\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u809d\u5fc3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9 \u4e0b\u51e6\u7406 \u8449\u30921\u679a\u305a\u3064\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u624b\u9593\u3092\u304b\u3051\u308b\u3068\u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306e\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9 \u4e0b\u51e6\u7406 \u30b5\u30cb\u30fc\u30ec\u30bf\u30b9\u306f\u3001\u4e00\u679a\u305a\u3064\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u3001\u5b89\u5168\u6027\u3092\u9ad8\u3081 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":3,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/69\/revisions\/1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/media\/1365"}],"wp:attachment":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}