5. <\/span>\u592a\u3044\u830e\u306e\u90e8\u5206\u306f\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u7e26\u306b\u30ab\u30c3\u30c8\u3057\u3001\u597d\u307f\u306e\u30b5\u30a4\u30ba\u306b\u5207\u3063\u3066\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc \u3068 \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u9055\u3044<\/h4>\n
\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u898b\u305f\u76ee\u304c\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u540c\u3058\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u91ce\u83dc\u3067\u30ad\u30e3\u30d9\u30c4\u306e\u4ef2\u9593\u3067\u3059\u3002\u82b1\u306e\u3064\u307c\u307f\u306e\u90e8\u5206\u3092\u98df\u3079\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306f\u3001\u9802\u82b1\u857e\u3092\u98df\u7528\u306b\u3059\u308b\u6de1\u8272\u91ce\u83dc\u3068\u3057\u3066\u683d\u57f9\u3055\u308c\u308b\u307b\u304b\u3001\u89b3\u8cde\u7528\u9014\u3067\u3082\u5229\u7528\u3055\u308c\u307e\u3059\u3002\u540d\u524d\u306e\u7531\u6765\u306f\u30ad\u30e3\u30d9\u30c4\u985e\u306e\u82b1\u3092\u610f\u5473\u3059\u308b\u3001kale flower \u3082\u3057\u304f\u306f cole flower \u304b\u3089\u3002\u548c\u540d\u306f\u30cf\u30ca\u30e4\u30b5\u30a4\u3001\u30cf\u30ca\u30ad\u30e3\u30d9\u30c4\u3001\u30cf\u30ca\u30ab\u30f3\u30e9\u30f3\u3002\u6728\u7acb\u82b1\u8449\u7261\u4e39\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5b9f\u306f\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u304c\u7a81\u7136\u5909\u7570\u3057\u305f\u3082\u306e\u3068\u3044\u308f\u308c\u3066\u3044\u3066\u3001\u54c1\u7a2e\u6539\u826f\u3055\u308c\u3001\u73fe\u5728\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3068\u3057\u3066\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3088\u308a\u3084\u3084\u6b6f\u3054\u305f\u3048\u304c\u3042\u308b\u5370\u8c61\u3067\u3059\u3002<\/p>\n
\u6804\u990a\u4fa1\u306e\u9055\u3044\u3067\u306f\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u307b\u3046\u304c\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306f\u52a0\u71b1\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u640d\u5931\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u308a\u305f\u3044\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u91ce\u83dc\u3067\u3059\u3002<\/p>\n
\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc \u6804\u990a 400g 1\u500b\u3042\u305f\u308a<\/h5>\n
\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u306f400g(1\u500b)\u3067108kcal\u306e\u30ab\u30ed\u30ea\u30fc\u3002\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306f100g\u63db\u7b97\u306727kcal\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u300180kcal\u3042\u305f\u308a\u306e\u30b0\u30e9\u30e0\u76ee\u5b89\u91cf\u306f296.3g\u3002\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f20.8g\u3067\u305d\u306e\u3046\u3061\u7cd6\u8cea\u304c9.2g\u3001\u305f\u3093\u3071\u304f\u8cea\u304c12g\u3001\u8102\u8cea\u304c0.4g\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3067\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u8449\u9178\u306e\u6210\u5206\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n
\u8fb2\u85ac\u30fb\u6dfb\u52a0\u7269<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc \u8fb2\u85ac \u306a\u3069\u306e\u4e0d\u5b89\u7269\u8cea\u9664\u53bb \u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30ab\u30ea\u30d5\u30e9\u30ef\u30fc \u3064\u307c\u307f\u306e\u90e8\u5206\u306f\u3067\u3053\u307c\u3053\u304c\u591a\u304f\u3001\u6bd4\u8f03\u7684\u6709\u5bb3\u7269\u96ea\u304c\u4ed8\u7740\u3057\u3084\u3059\u3044\u7b87\u6240\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u3086\u3067\u308c\u3070\u4e0d\u5b89\u3082\u89e3\u6d88\u3055\u308c\u307e\u3059\u3002 \u304f\u305b\u306e\u306a\u3044\u6de1\u6cca\u306a\u5473\u308f\u3044\u3068\u3055\u3063\u304f\u308a\u3068\u3057\u305f\u6b6f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":1,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/48\/revisions\/1455"}],"wp:attachment":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u5207\u308a\u53e3\u3092\u5897\u3084\u305b\u3070](\"https:\/\/life-ddefense.com\/u-substance\/wp-content\/uploads\/2014\/11\/cauliflower-1676194_640-300x200.jpg\")
<\/a>