{"id":123,"date":"2015-01-01T11:31:29","date_gmt":"2015-01-01T02:31:29","guid":{"rendered":"http:\/\/life-ddefense.com\/u-substance\/?p=123"},"modified":"2024-11-18T06:40:06","modified_gmt":"2024-11-17T21:40:06","slug":"post-123","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/u-substance\/archives\/123","title":{"rendered":"\u30ec\u30bf\u30b9 \u5916\u5074\u306e\u8449\u3092\u6368\u3066\u3066\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u809d\u5fc3"},"content":{"rendered":"<p>\u30ec\u30bf\u30b9 \u5916\u5074\u306e\u8449\u3092\u6368\u3066\u3066\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u5b89\u5168\u3092\u9ad8\u3081\u308b\u98df\u3079\u65b9\u3067\u3059\u3002\u30ec\u30bf\u30b9\u306e\u5916\u5074\u306e\u8449\u3092\u53d6\u308a\u9664\u304d\u3001\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u306f\u3001\u5065\u5eb7\u3068\u98df\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u306e\u7406\u7531\u3068\u5177\u4f53\u7684\u306a\u624b\u9806\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30ec\u30bf\u30b9 \u5916\u5074\u306e\u8449\u3092\u6368\u3066\u308b \u5b89\u5168\u306a\u6d17\u6d44\u3068\u53d6\u308a\u6271\u3044\u65b9\u6cd5<\/h2>\n<ol>\n<li>\u6709\u5bb3\u7269\u8cea\u306e\u4e0d\u5b89\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u5916\u5074\u306e\u8449\u306f1\uff5e2\u679a\u306f\u304c\u3066\u3057\u3066\u6368\u3066\u308b\u3002<\/li>\n<li>\u98df\u3079\u308b\u5206\u3060\u3051\u8449\u3092\u306f\u304c\u3057\u30011\u679a\u305a\u3064\u3066\u3044\u306d\u3044\u306b\u6d41\u6c34\u3067\u6d17\u3046\u3002\u6839\u5143\u306e\u571f\u306f\u5ff5\u5165\u308a\u306b\u843d\u3068\u3059\u3002<\/li>\n<li>\u3055\u3089\u306b\u3001\u30dc\u30a6\u30eb\u306b\u91cd\u306d\u305f\u304e\u308b\u3067\u6d41\u6c34\u306b\u7d045\u5206\u3055\u3089\u3057\u3066\u304b\u3089\u7d045\u56de\u632f\u308a\u6d17\u3044\u3092\u3059\u308b\u3068\u52b9\u679c\u7684<\/li>\n<\/ol>\n<p>\u5185\u5074\u306b\u751f\u3048\u3066\u304f\u308b\u65b0\u3057\u3044\u8449\u3092\u5b88\u308a\u7d9a\u3051\u308b\u5916\u5074\u306e\u8449\u306f\u3001\u6709\u5bb3\u7269\u8cc7\u306e\u30ea\u30b9\u30af\u306b\u3055\u3089\u3055\u308c\u308b\u671f\u9593\u3082\u9577\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u304c\u3001\u6368\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"377f1939-ac2d-41da-b84d-01a1a355612a\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h4><strong>\u5916\u5074\u306e\u8449\u3092\u53d6\u308a\u9664\u304f\u7406\u7531<\/strong><\/h4>\n<ul>\n<li><strong>\u8fb2\u85ac\u3084\u6c5a\u308c\u306e\u4ed8\u7740<\/strong>: \u5916\u5074\u306e\u8449\u306f\u8fb2\u85ac\u3001\u571f\u3001\u307b\u3053\u308a\u3001\u305d\u3057\u3066\u866b\u306e\u5375\u3084\u75c5\u539f\u83cc\u304c\u4ed8\u7740\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u640d\u50b7\u3084\u5909\u8272<\/strong>: \u4e00\u756a\u5916\u5074\u306e\u8449\u306f\u53ce\u7a6b\u3001\u8f38\u9001\u3001\u4fdd\u5b58\u4e2d\u306b\u640d\u50b7\u3057\u3084\u3059\u304f\u3001\u52a3\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8449\u306f\u98df\u5473\u304c\u60aa\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u8449\u306b\u6c5a\u67d3\u3092\u5e83\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>2. <strong>\u30ec\u30bf\u30b9\u306e\u6d17\u6d44\u624b\u9806<\/strong><\/h4>\n<ol>\n<li><strong>\u5916\u5074\u306e\u8449\u3092\u53d6\u308a\u9664\u304f<\/strong>\n<ul>\n<li>\u30ec\u30bf\u30b9\u3092\u624b\u306b\u53d6\u308a\u3001\u4e00\u756a\u5916\u5074\u306e\u6570\u679a\u306e\u8449\u3092\u614e\u91cd\u306b\u53d6\u308a\u5916\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5916\u5074\u306b\u4ed8\u7740\u3057\u305f\u6c5a\u308c\u3084\u8fb2\u85ac\u3092\u53d6\u308a\u9664\u3051\u307e\u3059\u3002\n<div><\/div>\n<p><em>\u5916\u5074\u306e\u8449\u3092\u53d6\u308a\u9664\u304f<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u82af\u3092\u53d6\u308a\u9664\u304f<\/strong>\n<ul>\n<li>\u5305\u4e01\u3067\u30ec\u30bf\u30b9\u306e\u6839\u5143\uff08\u82af\u306e\u90e8\u5206\uff09\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u82af\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u82af\u304c\u53d6\u308c\u308b\u3068\u3001\u6b8b\u308a\u306e\u8449\u304c\u81ea\u7136\u306b\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u308a\u307e\u3059\u3002\n<div><\/div>\n<p><em>\u82af\u3092\u53d6\u308a\u9664\u304f<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u8449\u3092\u5206\u3051\u308b<\/strong>\n<ul>\n<li>\u6b8b\u308a\u306e\u8449\u30921\u679a\u305a\u3064\u5206\u3051\u3066\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u8449\u304c\u50b7\u307e\u306a\u3044\u3088\u3046\u306b\u512a\u3057\u304f\u6271\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6d41\u6c34\u3067\u6d17\u3046<\/strong>\n<ul>\n<li>\u305d\u308c\u305e\u308c\u306e\u8449\u3092\u6d41\u6c34\u3067\u6d17\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u8449\u306e\u88cf\u5074\u3084\u830e\u306e\u90e8\u5206\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u4e01\u5be7\u306b\u6d17\u3044\u307e\u3057\u3087\u3046\u3002\u6d41\u6c34\u3067\u6d17\u3046\u3053\u3068\u3067\u3001\u8868\u9762\u306e\u6c5a\u308c\u3084\u8fb2\u85ac\u3001\u866b\u306a\u3069\u3092\u9664\u53bb\u3067\u304d\u307e\u3059\u3002\n<div><\/div>\n<p><em>\u6d41\u6c34\u3067\u8449\u3092\u6d17\u3046<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6d17\u6d44\u7528\u306e\u30dc\u30a6\u30eb\u306b\u6d78\u3059\uff08\u30aa\u30d7\u30b7\u30e7\u30f3\uff09<\/strong>\n<ul>\n<li>\u3088\u308a\u5ff5\u5165\u308a\u306b\u6d17\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u5927\u304d\u306a\u30dc\u30a6\u30eb\u306b\u6c34\u3092\u5f35\u308a\u3001\u305d\u3053\u306b\u8449\u3092\u6d78\u3057\u3066\u8efd\u304f\u632f\u308a\u6d17\u3044\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u518d\u3073\u6d41\u6c34\u3067\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u6c34\u5207\u308a<\/strong>\n<ul>\n<li>\u6d17\u3063\u305f\u8449\u3092\u30b6\u30eb\u3084\u30b5\u30e9\u30c0\u30b9\u30d4\u30ca\u30fc\u306b\u5165\u308c\u3066\u6c34\u3092\u5207\u308a\u307e\u3059\u3002\u6c34\u6c17\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001\u30ec\u30bf\u30b9\u304c\u3057\u306a\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\n<div><\/div>\n<p><em>\u30b5\u30e9\u30c0\u30b9\u30d4\u30ca\u30fc\u3067\u6c34\u3092\u5207\u308b<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>3. <strong>\u6ce8\u610f\u70b9<\/strong><\/h4>\n<ul>\n<li><strong>\u6642\u9593\u304c\u7d4c\u3063\u305f\u30ec\u30bf\u30b9<\/strong>: \u8cfc\u5165\u3057\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u30ec\u30bf\u30b9\u306f\u7279\u306b\u4e01\u5be7\u306b\u6d17\u3044\u307e\u3057\u3087\u3046\u3002\u5916\u5074\u306e\u8449\u3060\u3051\u3067\u306a\u304f\u3001\u50b7\u3093\u3067\u3044\u308b\u90e8\u5206\u304c\u3042\u308c\u3070\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6709\u6a5f\u30ec\u30bf\u30b9<\/strong>: \u6709\u6a5f\u30ec\u30bf\u30b9\u3067\u3082\u866b\u3084\u571f\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u540c\u69d8\u306b\u4e01\u5be7\u306b\u6d17\u6d44\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4>4. <strong>\u4fdd\u7ba1\u65b9\u6cd5<\/strong><\/h4>\n<ul>\n<li><strong>\u6d17\u3063\u305f\u5f8c\u306e\u4fdd\u7ba1<\/strong>: \u6d17\u3063\u305f\u30ec\u30bf\u30b9\u306f\u3001\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u4f7f\u7528\u3057\u307e\u3059\u3002\u8449\u3092\u4e7e\u304b\u3057\u3066\u304b\u3089\u4fdd\u5b58\u888b\u306b\u5165\u308c\u305f\u308a\u3001\u6e7f\u3063\u305f\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u5305\u3093\u3067\u4fdd\u5b58\u3059\u308b\u3068\u65b0\u9bae\u3055\u304c\u4fdd\u3066\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u30ec\u30bf\u30b9\u306e\u5916\u5074\u306e\u8449\u3092\u53d6\u308a\u9664\u304d\u3001\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u306f\u3001\u6e05\u6f54\u3067\u5b89\u5168\u306a\u91ce\u83dc\u3092\u98df\u3079\u308b\u305f\u3081\u306e\u57fa\u672c\u3067\u3059\u3002\u3053\u306e\u624b\u9806\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u8fb2\u85ac\u3084\u6c5a\u308c\u3001\u5fae\u751f\u7269\u3092\u9664\u53bb\u3057\u3001\u30ec\u30bf\u30b9\u3092\u5b89\u5fc3\u3057\u3066\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5c11\u3057\u3082\u3063\u305f\u3044\u306a\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5916\u5074\u306e\u8449\u306f\u53d6\u308a\u9664\u304d\u3001\u4e01\u5be7\u306b\u6d17\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30ec\u30bf\u30b9\u306e\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u52b9\u679c<\/h3>\n<p>\u30ec\u30bf\u30b9\u306f\u30b5\u30e9\u30c0\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u4eba\u6c17\u306e\u91ce\u83dc\u3067\u3059\u304c\u3001\u305d\u306e\u6804\u990a\u4fa1\u3082\u6ce8\u76ee\u306b\u5024\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u30ec\u30bf\u30b9\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u3067\u3059\u3002<\/p>\n<h4>1. <strong>\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb<\/strong><\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3K<\/strong>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d0497.2\u00b5g\uff08<a target=\"_new\" rel=\"noreferrer noopener\">USDA<\/a>\u3088\u308a\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u8840\u6db2\u51dd\u56fa\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3K\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u9aa8\u3078\u306e\u53d6\u308a\u8fbc\u307f\u3092\u52a9\u3051\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/strong>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d042924IU\uff08\u56fd\u7523\u30ec\u30bf\u30b9\u3001<a target=\"_new\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u8996\u529b\u306e\u7dad\u6301\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3001\u76ae\u819a\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d044.6mg\uff08\u56fd\u7523\u30ec\u30bf\u30b9\u3001<a target=\"_new\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u76ae\u819a\u306e\u5065\u5eb7\u7dad\u6301\u3001\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u8449\u9178<\/strong>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d0438\u00b5g\uff08\u56fd\u7523\u30ec\u30bf\u30b9\u3001<a target=\"_new\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: DNA\u306e\u5408\u6210\u3068\u4fee\u5fa9\u3001\u7d30\u80de\u5206\u88c2\u3001\u8d64\u8840\u7403\u306e\u751f\u6210\u306b\u91cd\u8981\u3067\u3059\u3002\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u306f\u7279\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d04141mg\uff08\u56fd\u7523\u30ec\u30bf\u30b9\u3001<a target=\"_new\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>2. <strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/h4>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d041.1g\uff08\u56fd\u7523\u30ec\u30bf\u30b9\u3001<a target=\"_new\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u6d88\u5316\u3092\u52a9\u3051\u3001\u4fbf\u79d8\u306e\u4e88\u9632\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>3. <strong>\u6297\u9178\u5316\u7269\u8cea<\/strong><\/h4>\n<ul>\n<li><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e<\/strong>\n<ul>\n<li><strong>\u52b9\u679c<\/strong>: \u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6162\u6027\u75be\u60a3\uff08\u5fc3\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u3001\u304c\u3093\u306a\u3069\uff09\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>4. <strong>\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong><\/h4>\n<ul>\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\n<ul>\n<li><strong>\u91cf<\/strong>: 100g\u3042\u305f\u308a\u7d0414 kcal\uff08\u56fd\u7523\u30ec\u30bf\u30b9\u3001<a target=\"_new\" rel=\"noreferrer noopener\">\u6587\u90e8\u79d1\u5b66\u7701<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3057\u306a\u304c\u3089\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>5. <strong>\u6c34\u5206<\/strong><\/h4>\n<ul>\n<li><strong>\u91cf<\/strong>: \u30ec\u30bf\u30b9\u306e\u7d0495%\u306f\u6c34\u5206\uff08<a target=\"_new\" rel=\"noreferrer noopener\">USDA<\/a>\uff09<\/li>\n<li><strong>\u52b9\u679c<\/strong>: \u4f53\u5185\u306e\u6c34\u5206\u88dc\u7d66\u3092\u52a9\u3051\u3001\u7279\u306b\u6691\u3044\u6642\u671f\u3084\u904b\u52d5\u5f8c\u306b\u6709\u7528\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4>6. <strong>\u7a2e\u985e\u5225\u306e\u6804\u990a\u5dee<\/strong><\/h4>\n<ul>\n<li><strong>\u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9<\/strong>\n<ul>\n<li>\u6bd4\u8f03\u7684\u9ad8\u3044\u30d3\u30bf\u30df\u30f3A\u3001C\u3001K\u3001\u8449\u9178\u542b\u6709\u91cf<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3082\u591a\u3081\u3067\u3001\u98a8\u5473\u304c\u5f37\u3044<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30a2\u30a4\u30b9\u30d0\u30fc\u30b0\u30ec\u30bf\u30b9<\/strong>\n<ul>\n<li>\u6c34\u5206\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u975e\u5e38\u306b\u4f4e\u3044<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3084\u3084\u5c11\u306a\u3081\u3060\u304c\u3001\u6b6f\u3054\u305f\u3048\u304c\u3042\u308a\u3001\u30b5\u30e9\u30c0\u306b\u4eba\u6c17<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9\uff08\u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u3001\u30ec\u30c3\u30c9\u30ea\u30fc\u30d5\uff09<\/strong>\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3A\u3001K\u3001C\u304c\u8c4a\u5bcc\u3067\u3001\u8272\u304c\u6fc3\u3044\u5206\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3082\u591a\u304f\u542b\u307e\u308c\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u30ec\u30bf\u30b9\u306e\u6804\u990a\u4fa1\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/h3>\n<ol>\n<li><strong>\u751f\u3067\u98df\u3079\u308b<\/strong>\n<ul>\n<li>\u30b5\u30e9\u30c0\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3\u3084\u9175\u7d20\u306e\u640d\u5931\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong>\n<ul>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u306e\u826f\u8cea\u306a\u8102\u80aa\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30d0\u30e9\u30a8\u30c6\u30a3\u3092\u6301\u305f\u305b\u308b<\/strong>\n<ul>\n<li>\u30ed\u30e1\u30a4\u30f3\u3001\u30ea\u30fc\u30d5\u3001\u30a2\u30a4\u30b9\u30d0\u30fc\u30b0\u306a\u3069\u3001\u7570\u306a\u308b\u7a2e\u985e\u306e\u30ec\u30bf\u30b9\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5e45\u5e83\u3044\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u30ec\u30bf\u30b9\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u5065\u5eb7\u7684\u306a\u91ce\u83dc\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u3092\u9ad8\u3081\u306a\u304c\u3089\u304a\u3044\u3057\u304f\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden juice:-ml-3\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\"><a href=\"https:\/\/www.hood-memo.info\/lettuce\/\">\u30ec\u30bf\u30b9 \u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/a><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ec\u30bf\u30b9 \u5916\u5074\u306e\u8449\u3092\u6368\u3066\u3066\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u304c\u5b89\u5168\u3092\u9ad8\u3081\u308b\u98df\u3079\u65b9\u3067\u3059\u3002\u30ec\u30bf\u30b9\u306e\u5916\u5074\u306e\u8449\u3092\u53d6\u308a\u9664\u304d\u3001\u4e01\u5be7\u306b\u6d17\u3046\u3053\u3068\u306f\u3001\u5065\u5eb7\u3068\u98df\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u306e\u7406\u7531\u3068\u5177\u4f53\u7684\u306a\u624b\u9806\u3092\u8aac\u660e\u3057\u307e\u3059\u3002 \u30ec\u30bf\u30b9 \u5916\u5074\u306e\u8449\u3092\u6368\u3066\u308b  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":3,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/posts\/123\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/media\/1359"}],"wp:attachment":[{"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-ddefense.com\/u-substance\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}