{"id":480,"date":"2021-06-10T03:43:01","date_gmt":"2021-06-10T03:43:01","guid":{"rendered":"http:\/\/life-ddefense.com\/d-food\/?p=480"},"modified":"2024-11-16T21:19:29","modified_gmt":"2024-11-16T21:19:29","slug":"post-480","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/d-food\/archives\/480","title":{"rendered":"\u3057\u3044\u305f\u3051 \u9078\u3073\u65b9 \u6804\u990a\u6e80\u70b9\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u5b09\u3057\u3044\u98df\u6750"},"content":{"rendered":"<p>\u3057\u3044\u305f\u3051 \u9078\u3073\u65b9 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3057\u3044\u305f\u3051\u306f\u3001\u6804\u990a\u6e80\u70b9\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u3044\u5b09\u3057\u3044\u98df\u6750 \u3067\u3059\u3002\u751f\u3057\u3044\u305f\u3051\u306f\u5c4b\u5185\u3084\u6797\u306e\u4e2d\u3067\u683d\u57f9\u3055\u308c\u307e\u3059\u3002\u8fb2\u85ac\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30aa\u30ad\u30b7\u30f3\u306b\u6c5a\u67d3\u3055\u308c\u3066\u3044\u308b\u5fc3\u914d\u3082\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u3044\u3057\u3044\u305f\u3051\u306f\u3001\u300c\u304b\u3055\u306e\u5185\u5074\u306e\u3072\u3060\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u3066\u3001\u8089\u539a\u306e\u3082\u306e\u300d\u3067\u3059\u3002<\/p>\n<h2>\u3057\u3044\u305f\u3051 \u9078\u3073\u65b9 \u5185\u5074\u306e\u3072\u3060\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u8089\u539a\u306e\u3082\u306e\u306f\u54c1\u8cea\u306e\u3088\u3044\u8a3c<\/h2>\n<p>\u751f\u306e\u3057\u3044\u305f\u3051\u306f\u5c4b\u5185\u3084\u6797\u306e\u4e2d\u3067\u683d\u57f9\u3055\u308c\u307e\u3059\u3002\u8fb2\u85ac\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30aa\u30ad\u30b7\u30f3\u306b\u6c5a\u67d3\u3055\u308c\u3066\u3044\u308b\u5fc3\u914d\u3082\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u3044\u3057\u3044\u305f\u3051\u306f\u3001\u300c\u304b\u3055\u306e\u5185\u5074\u306e\u3072\u3060\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u3066\u3001\u8089\u539a\u306e\u3082\u306e\u300d\u3067\u3059\u3002<br \/>\n\u3088\u3044\u6761\u4ef6\u306e\u3082\u3068\u3067\u80b2\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3002<\/p>\n<figure id=\"attachment_900\" aria-describedby=\"caption-attachment-900\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/11\/shiitake-5817764_6401.jpg\"><img decoding=\"async\" class=\"wp-image-900 size-full\" src=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/11\/shiitake-5817764_6401.jpg\" alt=\"\u3057\u3044\u305f\u3051 \u9078\u3073\u65b9\" width=\"640\" height=\"427\" srcset=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/11\/shiitake-5817764_6401.jpg 640w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/11\/shiitake-5817764_6401-300x200.jpg 300w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/11\/shiitake-5817764_6401-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-900\" class=\"wp-caption-text\">\u3057\u3044\u305f\u3051 \u9078\u3073\u65b9<\/figcaption><\/figure>\n<h3>\u3057\u3044\u305f\u3051 \u6d17\u3044\u65b9 \u6804\u990a<\/h3>\n<p>\u65ec\u306f 9 \uff5e 12 \u6708\u3067\u3059\u3002\u3057\u3044\u305f\u3051\u306e\u6d17\u3044\u65b9\u306f\u3001\u30dc\u30a6\u30eb\u306e\u4e2d\u3067\u305f\u3081\u3059\u3059\u304e\u3002\u3053\u308c\u3067\u5341\u5206\u30021 \uff5e 3 \u56de\u3001\u6c34\u3092\u304b\u3048\u3066\u6d17\u3048\u3070\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u3057\u3044\u305f\u3051\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u30a2\u30df\u30ce\u9178\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u3044\u305f\u3051\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1 B2 \u30ab\u30ea\u30a6\u30e0 \u98df\u7269\u7e4a\u7dad \u306e\u307b\u304b\u3001\u7d2b\u5916\u7dda\u306b\u5f53\u305f\u308b\u3068 \u30d3\u30bf\u30df\u30f3D2 \u306b\u5909\u308f\u308b \u30a8\u30eb\u30b4\u30b9\u30c6\u30ea\u30f3 \u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\uff08\u3082\u3063\u3068\u3082\u3001\u5929\u65e5\u5e72\u3057\u3092\u3057\u306a\u3051\u308c\u3070\u3001\u30d3\u30bf\u30df\u30f3D2\u306b\u306f\u306a\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3B2\uff1a\u76ee\u306e\u75b2\u308c\u3084\u808c\u8352\u308c\u306a\u3069\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d3\u30bf\u30df\u30f3D\uff1a\u9aa8\u3084\u6b6f\u3092\u4e08\u592b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u9244\uff1a\u8ca7\u8840\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u30a2\u30df\u30ce\u9178\uff1a\u4f53\u306e\u7d30\u80de\u3092\u4f5c\u308b\u539f\u6599\u3068\u306a\u308a\u3001\u7b4b\u8089\u3084\u9aa8\u306e\u6210\u9577\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\uff1a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4 class=\"LC20lb MBeuO DKV0Md\">\u30a8\u30eb\u30b4\u30b9\u30c6\u30ea\u30f3 \uff08 \u30a8\u30eb\u30b4\u30b9\u30c6\u30ed\u30fc\u30eb \uff09<\/h4>\n<p>\u3057\u3044\u305f\u3051\u306b\u542b\u307e\u308c\u308b\u3002\u30d3\u30bf\u30df\u30f3D \u306e\u524d\u99c6\u7269\u8cea\uff08\u30d7\u30ed\u30d3\u30bf\u30df\u30f3D\uff09\u306e1\u3064\u3067\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u5316\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u3078\u306e\u5909\u63db\u306f\u7d2b\u5916\u7dda\u7167\u5c04\u3067\u3082\u8d77\u3053\u308b\u305f\u3081\u3001\u5e72\u3057\u690e\u8338\u3092\u65e5\u5149\u306b\u5f53\u3066\u308b\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u542b\u6709\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30eb\u30b4\u30b9\u30c6\u30ed\u30fc\u30eb \u306f\u3001\u4eba\u9593\u306e\u76ae\u819a\u3084\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u63db\u3055\u308c\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u690d\u7269\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e00\u7a2e\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u3001\u30c1\u30fc\u30ba\u3084\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306e\u98df\u54c1\u306b\u6dfb\u52a0\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u300c\u3057\u3044\u305f\u3051\u300d\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3068\u3057\u3066\u306f\u3001\u03b2-\u30b0\u30eb\u30ab\u30f3\u3001\u30a8\u30ea\u30b4\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30a8\u30eb\u30b4\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u7570\u306a\u308b\u6210\u5206\u3067\u3059\u304c\u3001\u3057\u3044\u305f\u3051\u306b\u3082\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u3088\u308a\u4f55\u3088\u308a\u3082\u3001\u3057\u3044\u305f\u3051\u306b\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5927\u5207\u306a 2 \u3064\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n1 \u3064\u306f\u30a8\u30ea\u30bf\u30c7\u30cb\u30f3\u3067\u3059\u3002\u3053\u308c\u306f\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30ea\u30bf\u30c7\u30cb\u30f3\u306f\u3001\u5730\u7403\u4e0a\u3067\u3057\u3044\u305f\u3051\u4ee5\u5916\u304b\u3089\u306f\u307b\u307c\u898b\u3064\u304b\u3063\u3066\u3044\u306a\u3044\u3001\u975e\u5e38\u306b\u30ec\u30a2\u306a\u6210\u5206\u306a\u306e\u3067\u3059\u3002\u6d3b\u6027\u9178\u7d20\u306e\u50cd\u304d\u306e\u6291\u5236\u3084\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u3092\u6291\u5236\u3057\u3066\u8840\u6d41\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6210\u5206\u306f\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u50cd\u304d\u3092\u3059\u308b\u4e0a\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308c\u3070\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u5f37\u3044\u52b9\u679c\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u3082\u3046 1 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