{"id":431,"date":"2021-06-24T04:18:43","date_gmt":"2021-06-24T04:18:43","guid":{"rendered":"http:\/\/life-ddefense.com\/d-food\/?p=431"},"modified":"2025-07-25T10:03:30","modified_gmt":"2025-07-25T10:03:30","slug":"post-431","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/d-food\/archives\/431","title":{"rendered":"\u3058\u3083\u304c\u3044\u3082 \u82bd \u6625\u5148\u306e\u82bd\u306f\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b"},"content":{"rendered":"<p>\u3058\u3083\u304c\u3044\u3082 \u82bd \u6625\u5148\u306e\u82bd\u306f\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f \u3057\u307e\u3059\u3002\u3042\u307e\u308a\u306b\u3067\u3053\u307c\u3053\u3057\u3066\u3044\u308b\u3082\u306e\u3084\u5927\u304d\u3059\u304e\u308b\u3082\u306e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5149\u306b\u3042\u305f\u3063\u305f\u305b\u3044\u3067\u76ae\u306e\u4e00\u90e8\u304c\u7dd1\u8272\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u82bd\u304c\u51fa\u3066\u3044\u308b\u3082\u306e\u306f\u907f\u3051\u307e\u3059\u3002<\/p>\n<h3>\u3058\u3083\u304c\u3044\u3082 \u82bd \u3084\u7dd1\u8272\u306e\u90e8\u5206\u304c\u3042\u308b\u3082\u306e\u306f\u907f\u3051\u308b<\/h3>\n<figure id=\"attachment_940\" aria-describedby=\"caption-attachment-940\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/09\/potatoes-1585075_640.jpg\"><img decoding=\"async\" class=\"wp-image-940 size-full\" src=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/09\/potatoes-1585075_640.jpg\" alt=\"\u3058\u3083\u304c\u3044\u3082 \u82bd\" width=\"640\" height=\"426\" srcset=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/09\/potatoes-1585075_640.jpg 640w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/09\/potatoes-1585075_640-300x200.jpg 300w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2015\/09\/potatoes-1585075_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-940\" class=\"wp-caption-text\">\u3058\u3083\u304c\u3044\u3082 \u82bd<\/figcaption><\/figure>\n<p>\u7537\u7235\u3001\u30e1\u30a4\u30af\u30a4\u30f3\u3058\u3083\u304c\u3044\u3082\u306e\u7a2e\u985e\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u304c\u3001\u5b89\u5fc3\u306a\u3082\u306e\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u305f\u3063\u305f 1 \u3064\u3002\u300c\u4e2d\u7389\u30af\u30e9\u30b9\u3067\u3067\u3053\u307c\u3053\u304c\u5c11\u306a\u3044\u3053\u3068\u300d\u3002\u3088\u3044\u571f\u58cc\u3067\u80b2\u3063\u305f\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u306b\u3067\u3053\u307c\u3053\u3057\u3066\u3044\u308b\u3082\u306e\u3084\u5927\u304d\u3059\u304e\u308b\u3082\u306e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5149\u306b\u3042\u305f\u3063\u305f\u305b\u3044\u3067\u76ae\u306e\u4e00\u90e8\u304c\u7dd1\u8272\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u82bd\u304c\u51fa\u3066\u3044\u308b\u3082\u306e\u306f\u907f\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u3058\u3083\u304c\u3044\u3082 \u82bd \u306b\u306f\u30bd\u30e9\u30cb\u30f3 \u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u306b<\/h4>\n<p>\u65b0\u82bd\u3084\u7dd1\u5316\u3057\u305f\u90e8\u5206\u306b\u306f\u3001\u30bd\u30e9\u30cb\u30f3\u3068\u3044\u3046\u6709\u5bb3\u7269\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u6625\u5148\u306e\u82bd\u306f\u3001\u30bd\u30e9\u30cb\u30f3\u304c\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u3068\u3082\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3\uff08\u30ab\u30b3\u30cb\u30f3\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\uff09\u306f\u5929\u7136\u6bd2\u7d20\u306e\u4e00\u7a2e\u3067\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u82bd\u3084\u7dd1\u8272\u306b\u306a\u3063\u305f\u90e8\u5206\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u591a\u304f\u542b\u3080\u30b8\u30e3\u30ac\u30a4\u30e2\u3092\u98df\u3079\u308b\u3068\u3001\u5410\u304d\u6c17\u3084\u4e0b\u75e2\u3001\u304a\u3046\u5410\u3001\u8179\u75db\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b8\u30e3\u30ac\u30a4\u30e2\u3092\u98df\u3079\u305f\u3042\u3068\u306b\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3068\u304d\u306f\u3001\u6025\u3044\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3\u306f\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u82bd\u306b\u4e00\u756a\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u53ef\u98df\u90e8\u5206\u306f\u3001100 g \u3042\u305f\u308a\u5e73\u5747 7.5 mg \uff080.0075 g\uff09\u306e\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3\u3092\u542b\u3093\u3067\u3044\u3066\u3001\u305d\u306e\u3046\u30613\uff5e8\u5272\u304c\u76ae\u306e\u5468\u8fba\u306b\u3042\u308a\u307e\u3059\u3002 \u4e00\u65b9\u3001\u5149\u306b\u5f53\u305f\u3063\u3066\u7dd1\u8272\u306b\u306a\u3063\u305f\u90e8\u5206\u306f100 g\u3042\u305f\u308a100 mg\uff080.1 g\uff09\u4ee5\u4e0a\u306e\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3\u3092\u542b\u3093\u3067\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u304c50 kg\u306e\u4eba\u306e\u5834\u5408\u3001\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3\u309250 mg\uff080.05 g\uff09\u6442\u53d6\u3059\u308b\u3068\u75c7\u72b6\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001150 mg\uff5e300 mg\uff080.15 g\uff5e0.3 g\uff09\u6442\u53d6\u3059\u308b\u3068\u6b7b\u306c\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u98df\u4e2d\u6bd2\u3092\u9632\u3050\u306b\u306f\u3001\u30bd\u30e9\u30cb\u30f3\u3084\u30c1\u30e3\u30b3\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u82bd\u3084\u7dd1\u8272\u306e\u90e8\u5206\u3092\u5341\u5206\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u3058\u3083\u304c\u3044\u3082 \u98df\u4e2d\u6bd2 \u3092\u9632\u3050\u306b\u306f<\/h4>\n<ul>\n<li>\u82bd\u304c\u51fa\u3066\u3044\u305f\u308a\u3001\u76ae\u306b\u7dd1\u8272\u306e\u90e8\u5206\u304c\u3042\u308b \u3058\u3083\u304c\u3044\u3082 \u306f\u8cb7\u308f\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u5bb6\u5ead\u3067\u306e\u9577\u671f\u9593\u306e\u4fdd\u5b58\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u3058\u3083\u304c\u3044\u3082 \u306f\u305d\u306e\u90fd\u5ea6\u5fc5\u8981\u306a\u91cf\u3092\u8cfc\u5165\u3059\u308b<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082 \u306f\u3001\u6697\u304f\u3066\u6dbc\u3057\u3044\u5834\u6240\u306b\u4fdd\u7ba1\u3002\u51b7\u8535\u5eab\u3067\u306e\u4fdd\u5b58\u306f\u3057\u306a\u304f\u3066\u3088\u3044\u3002<\/li>\n<li>\u304b\u3054\u3084\u901a\u6c17\u6027\u304c\u826f\u304f\u306a\u308b\u3088\u3046\u306b\u7a74\u3092\u3042\u3051\u305f\u30dd\u30ea\u888b\u306b\u5165\u308c\u3066\u3001\u6697\u304f\u3066\u3001\u6dbc\u3057\u304f\u3001\u901a\u6c17\u6027\u306e\u826f\u3044\u5834\u6240\u3067\u4fdd\u5b58\u3059\u308b\u3002<\/li>\n<li>20\u2103\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u767a\u82bd\u3001\u8150\u6557\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u300110\u2103\u304f\u3089\u3044\u306e\u6dbc\u3057\u3044\u5834\u6240\u304c\u597d\u307e\u3057\u3044\u3002<\/li>\n<li>\u3058\u3083\u304c\u3044\u3082 \u3092\u51b7\u8535\u4fdd\u5b58\u3059\u308b\u3068\u3001\u7cd6\u306e\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3001\u63da\u3052\u305f\u308a\u7092\u3081\u305f\u308a\u3057\u305f\u3068\u304d\u306b\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u3068\u3044\u3046\u6709\u5bb3\u7269\u8cea\u306e\u3067\u304d\u308b\u91cf\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<p>\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u539f\u6750\u6599\u3092\u9ad8\u6e29\uff08120\u2103\u4ee5\u4e0a\uff09\u3067\u52a0\u71b1\u8abf\u7406\u3057\u305f\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u4f8b\u3048\u3070\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306a\u3069\u3001\u3058\u3083\u304c\u3044\u3082\u3092\u63da\u3052\u305f\u30b9\u30ca\u30c3\u30af\u3084\u6599\u7406\u3001\u30d3\u30b9\u30b1\u30c3\u30c8\u3001\u30af\u30c3\u30ad\u30fc\u306e\u3088\u3046\u306b\u7a40\u985e\u3092\u539f\u6750\u6599\u3068\u3059\u308b\u713c\u304d\u83d3\u5b50\u306a\u3069\u306b\u3001\u9ad8\u6fc3\u5ea6\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\uff15\u6708 \u65b0\u3058\u3083\u304c \u306e\u5371\u967a\u6027 \u30c0\u30a4\u30aa\u30ad\u30b7\u30f3<\/h4>\n<p>\u65b0\u3058\u3083\u304c\u304c\u51fa\u56de\u308b\u306e\u306f 5 \u6708\u3067\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u571f\u306e\u4e2d\u3067\u80b2\u3064\u305f\u3081\u3001\u8fb2\u85ac\u306e\u4e0d\u5b89\u306f\u3042\u307e\u308a\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30c0\u30a4\u30aa\u30ad\u30b7\u30f3\u304c\u5fc3\u914d\u3002\u6c34\u3092\u6d41\u3057\u306a\u304c\u3089\u3001\u30b9\u30dd\u30f3\u30b8\u3084\u30bf\u30ef\u30b7\u3067\u3066\u3044\u306d\u3044\u306b\u3053\u3059\u3063\u3066\u6d17\u3044\u3001\u571f\u3092\u304d\u308c\u306b\u843d\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u65b0\u82bd\u304c\u51fa\u3066\u3044\u305f\u3089\u3001\u5305\u4e01\u306e\u5148\u3067\u304f\u308a\u629c\u304d\u307e\u3059\u3002\u7dd1\u8272\u306b\u306a\u3063\u305f\u90e8\u5206\u3082\u30b9\u30c8\u30f3\u3068\u5207\u308a\u843d\u3068\u3057\u3066\u304b\u3089\u4f7f\u3046\u3053\u3068\u3002<\/p>\n<p>\u307e\u305f\u3001\u76ae\u3092\u3080\u3051\u3070\u3001\u8868\u76ae\u4e0b\u306e\u30af\u30c1\u30af\u30e9\u5c64\u306b\u3057\u307f\u3053\u3093\u3060\u8fb2\u85ac\u306a\u3069\u4e0d\u5b89\u7269\u8cea\u3082\u3068\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30c3\u30c8\u3057\u305f\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u5207\u308a\u53e3\u304c\u8910\u8272\u306b\u306a\u308b\u306e\u3092\u9632\u3050\u305f\u30811\u5ea6\u6c34\u306b\u3055\u3089\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3067\u4e07\u304c\u4e00\u6b8b\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u4e0d\u5b89\u7269\u8cea\u304c\u6c34\u306b\u6eb6\u3051\u3060\u3057\u3001\u3055\u3089\u306b\u5b89\u5fc3\u5ea6\u304c\u5897\u3057\u307e\u3059\u3002\u3058\u3083\u304c\u3044\u3082\u306f 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