{"id":2090,"date":"2026-05-08T08:23:06","date_gmt":"2026-05-08T08:23:06","guid":{"rendered":"https:\/\/life-ddefense.com\/d-food\/?p=2090"},"modified":"2026-05-08T08:23:06","modified_gmt":"2026-05-08T08:23:06","slug":"post-2090","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/d-food\/archives\/2090","title":{"rendered":"\u30c9\u30fc\u30ca\u30c4\u3092\u6bce\u65e5\u98df\u3079\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u4f53\u306b\u53ca\u307c\u30595\u3064\u306e\u5f71\u97ff\u3068\u30ea\u30b9\u30af"},"content":{"rendered":"

\u300c\u304a\u3084\u3064\u306b\u6b20\u304b\u305b\u306a\u3044\u30c9\u30fc\u30ca\u30c4\u3067\u3059\u304c\u3001\u6bce\u65e5\u98df\u3079\u308b\u7fd2\u6163\u304c\u4f53\u306b\u3069\u3093\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u304b\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300d<\/p>\n

\u3075\u308f\u3075\u308f\u3068\u3057\u305f\u98df\u611f\u3068\u7518\u3044\u9999\u308a\u304c\u9b45\u529b\u306e\u30c9\u30fc\u30ca\u30c4\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u88cf\u5074\u306b\u306f\u3001\u79c1\u305f\u3061\u304c\u60f3\u50cf\u3059\u308b\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u578b\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u7684\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3084\u7cbe\u795e\u7684\u306a\u4f9d\u5b58\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

\u30c9\u30fc\u30ca\u30c4\u304c\u4f53\u306b\u53ca\u307c\u30595\u3064\u306e\u5f71\u97ff\u3068\u30ea\u30b9\u30af<\/h3>\n

1. \u6dfb\u52a0\u7269\u3084\u52a0\u5de5\u6cb9\u8102\u3092\u591a\u304f\u6442\u53d6\u3057\u3084\u3059\u3044<\/h4>\n

\u30c9\u30fc\u30ca\u30c4\u306f\u4ee3\u8868\u7684\u306a\u52a0\u5de5\u98df\u54c1\u3067\u3042\u308a\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u4fdd\u5b58\u6599\u30fb\u9999\u6599\u30fb\u4e73\u5316\u5264\u30fb\u81a8\u5f35\u5264\u306a\u3069\u8907\u6570\u306e\u6dfb\u52a0\u7269\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306e\u6442\u53d6\u91cf\u3067\u76f4\u3061\u306b\u5065\u5eb7\u88ab\u5bb3\u304c\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u7cfb\u30fb\u30af\u30ea\u30fc\u30e0\u7cfb\u30fb\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u7cfb\u30c9\u30fc\u30ca\u30c4\u306f\u3001\u7cd6\u5206\u3084\u6cb9\u8102\u3001\u6dfb\u52a0\u7269\u306e\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u3088\u3046\u306b\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\n

2. \u7cd6\u8cea\u3068\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u592a\u308a\u3084\u3059\u3044<\/h4>\n

\u30c9\u30fc\u30ca\u30c4\u306f\u7cbe\u88fd\u5c0f\u9ea6\u7c89\u30fb\u7802\u7cd6\u30fb\u6cb9\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002\u3055\u3089\u306b\u6cb9\u3067\u63da\u3052\u308b\u3053\u3068\u3067\u8102\u8cea\u91cf\u304c\u5897\u3048\u30011\u500b\u3067\u3082200\u301c400kcal\u524d\u5f8c\u306b\u306a\u308b\u5546\u54c1\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u7279\u306b\u300c\u7cd6\u8cea\uff0b\u8102\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u80a5\u6e80\u3084\u5185\u81d3\u8102\u80aa\u5897\u52a0\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7720\u6c17\u3084\u3060\u308b\u3055\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6bce\u65e5\u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u308b\u751f\u6d3b\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\n

3. \u63da\u3052\u6cb9\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af<\/h4>\n

\u30c9\u30fc\u30ca\u30c4\u306b\u306f\u63da\u3052\u6cb9\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6cb9\u306e\u7a2e\u985e\u3084\u9bae\u5ea6\u306b\u3088\u3063\u3066\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u7279\u306b\u4e00\u90e8\u306e\u52a0\u5de5\u6cb9\u8102\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3092\u5897\u3084\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u9178\u5316\u3057\u305f\u6cb9\u3092\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u3001\u80c3\u3082\u305f\u308c\u3084\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30c9\u30fc\u30ca\u30c4\u3092\u9078\u3076\u969b\u306f\u3001\u539f\u6750\u6599\u8868\u793a\u3084\u6cb9\u8102\u306e\u7a2e\u985e\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\n

4. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044\u300c\u30a8\u30f3\u30d7\u30c6\u30a3\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u300d<\/h4>\n

\u30c9\u30fc\u30ca\u30c4\u306e\u4e3b\u539f\u6599\u3067\u3042\u308b\u7cbe\u88fd\u5c0f\u9ea6\u7c89\u306f\u3001\u52a0\u5de5\u306e\u904e\u7a0b\u3067\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u5fae\u91cf\u6804\u990a\u7d20\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306b\u300c\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u306e\u306b\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u98df\u54c1\u300d\u306f\u3001\u30a8\u30f3\u30d7\u30c6\u30a3\u30ab\u30ed\u30ea\u30fc\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u671d\u98df\u3092\u30c9\u30fc\u30ca\u30c4\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u3068\u3001\u6804\u990a\u4e0d\u8db3\u3084\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u3001\u5375\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ca\u30c3\u30c4\u30fb\u30b5\u30e9\u30c0\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\n

5. \u7518\u3055\u3068\u8102\u8cea\u306b\u3088\u3063\u3066\u98df\u3079\u904e\u304e\u3092\u62db\u304d\u3084\u3059\u3044<\/h4>\n

\u30c9\u30fc\u30ca\u30c4\u306e\u300c\u7cd6\u8cea\u00d7\u8102\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u5ea6\u98df\u3079\u308b\u3068\u300c\u3082\u3063\u3068\u98df\u3079\u305f\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u7cd6\u5206\u3092\u5927\u91cf\u306b\u6442\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u6025\u964d\u4e0b\u3059\u308b\u3053\u3068\u3067\u518d\u3073\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u7518\u3044\u3082\u306e\u3092\u7e70\u308a\u8fd4\u3057\u98df\u3079\u305f\u304f\u306a\u308b\u539f\u56e0\u300d\u306e\u3072\u3068\u3064\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u75b2\u52b4\u6642\u3084\u30b9\u30c8\u30ec\u30b9\u6642\u306f\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u7121\u610f\u8b58\u306b\u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30c9\u30fc\u30ca\u30c4\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3084\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u3078<\/h4>\n

\u30c9\u30fc\u30ca\u30c4\u304c\u300c\u4f53\u306b\u60aa\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u6dfb\u52a0\u7269\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u4f9d\u5b58\u6027\u306a\u3069\u306e\u89b3\u70b9\u304b\u3089\u3055\u3089\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3084\u3001\u98df\u3079\u308b\u983b\u5ea6\u306e\u76ee\u5b89\u3082\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u3042\u308f\u305b\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b5\u3064\u306e\u7406\u7531\uff5c\u6210\u5206\u306e\u5371\u967a\u6027\u3068\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3092\u89e3\u8aac<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u304a\u3084\u3064\u306b\u6b20\u304b\u305b\u306a\u3044\u30c9\u30fc\u30ca\u30c4\u3067\u3059\u304c\u3001\u6bce\u65e5\u98df\u3079\u308b\u7fd2\u6163\u304c\u4f53\u306b\u3069\u3093\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u304b\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300d \u3075\u308f\u3075\u308f\u3068\u3057\u305f\u98df\u611f\u3068\u7518\u3044\u9999\u308a\u304c\u9b45\u529b\u306e\u30c9\u30fc\u30ca\u30c4\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u88cf\u5074\u306b\u306f\u3001\u79c1\u305f\u3061\u304c\u60f3\u50cf\u3059\u308b\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u96a0\u3055\u308c […]<\/p>\n","protected":false},"author":1,"featured_media":2091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[2],"tags":[203,202],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-203","tag-202"],"_links":{"self":[{"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":1,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2092,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/posts\/2090\/revisions\/2092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life-ddefense.com\/d-food\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}