{"id":2022,"date":"2025-08-08T09:35:31","date_gmt":"2025-08-08T09:35:31","guid":{"rendered":"https:\/\/life-ddefense.com\/d-food\/?p=2022"},"modified":"2025-08-08T09:37:03","modified_gmt":"2025-08-08T09:37:03","slug":"post-2022","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/d-food\/archives\/2022","title":{"rendered":"\u30b9\u30bf\u30d0 \u30b7\u30e5\u30ac\u30fc \u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044 \u304a\u3044\u3057\u3044\u3051\u308c\u3069\u61f8\u5ff5\u70b9\u306b\u306f\u6ce8\u610f\u3059\u308b"},"content":{"rendered":"<p>\u30b9\u30bf\u30d0 \u30b7\u30e5\u30ac\u30fc \u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044 \u304a\u3044\u3057\u3044\u3051\u308c\u3069\u61f8\u5ff5\u70b9\u306b\u306f\u6ce8\u610f\u3059\u3079\u304d\u3067\u3059\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u300c\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u300d\u3082\u3001\u4ed6\u306e\u30c9\u30fc\u30ca\u30c4\u3068\u540c\u69d8\u306b\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u304a\u3044\u3057\u3055\u306e\u88cf\u306b\u306f\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30b9\u30bf\u30d0 \u30b7\u30e5\u30ac\u30fc \u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044<\/h2>\n<p>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308b\u300c\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u300d\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u304c\u3089\u3082\u591a\u304f\u306e\u30d5\u30a1\u30f3\u306b\u611b\u3055\u308c\u308b\u4e00\u54c1\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7518\u3044\u8a98\u60d1\u306e\u88cf\u3067\u3001\u305d\u306e\u6804\u990a\u6210\u5206\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6c17\u306b\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30c9\u30fc\u30ca\u30c4\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u306a\u98df\u54c1\u306e\u4ee3\u8868\u683c\u3067\u3042\u308a\u3001\u98df\u3079\u65b9\u3084\u983b\u5ea6\u306b\u3088\u3063\u3066\u306f\u4f53\u91cd\u5897\u52a0\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u3092\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u9ad8\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u7cd6\u8cea\u3001\u9ad8\u8102\u8cea<\/h3>\n<p>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u306b\u3088\u308b\u3068\u3001\u300c\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u300d1\u500b\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30ab\u30ed\u30ea\u30fc: 360kcal<\/li>\n<li>\u8102\u8cea: 21.4g<\/li>\n<li>\u7cd6\u8cea: 36.9g<\/li>\n<\/ul>\n<p>\u3053\u308c\u306f\u3001\u4ed6\u306e\u30c9\u30fc\u30ca\u30c4\u3084\u83d3\u5b50\u30d1\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u6c7a\u3057\u3066\u4f4e\u3044\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul>\n<li>\u9ad8\u30ab\u30ed\u30ea\u30fc: \u6210\u4eba\u5973\u6027\u306e\u4e00\u98df\u5206\u306e\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u306e\u7d04\u534a\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n<li>\u9ad8\u7cd6\u8cea: \u8868\u9762\u306e\u30b7\u30e5\u30ac\u30fc\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u751f\u5730\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3057\u3001\u5c06\u6765\u7684\u306b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u9ad8\u8102\u8cea: \u63da\u3052\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u4f53\u91cd\u5897\u52a0\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>2. \u6804\u990a\u5bc6\u5ea6\u306e\u4f4e\u3055<\/h3>\n<p>\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u306f\u3001\u4e3b\u306b\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u3001\u7802\u7cd6\u3001\u6cb9\u8102\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u304a\u8179\u306f\u6e80\u305f\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u306f\u88dc\u7d66\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u306f\u3001\u304a\u3044\u3057\u3044\u304a\u3084\u3064\u3068\u3057\u3066\u697d\u3057\u3080\u5206\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3057\u3066\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u5fc3\u304c\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u98df\u3079\u308b\u91cf\u3068\u983b\u5ea6: \u6bce\u65e5\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305f\u307e\u306e\u3054\u8912\u7f8e\u3068\u3057\u3066\u697d\u3057\u3080\u3002\u4e00\u5ea6\u306b\u4f55\u500b\u3082\u98df\u3079\u305a\u30011\u500b\u306b\u3068\u3069\u3081\u308b\u3002<\/li>\n<li>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0: \u4ee3\u8b1d\u306e\u6d3b\u767a\u306a\u663c\u9593\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u98f2\u307f\u7269\u3068\u306e\u7d44\u307f\u5408\u308f\u305b: \u7121\u7cd6\u306e\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<li>\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9: \u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u305f\u65e5\u306f\u3001\u4ed6\u306e\u98df\u4e8b\u3067\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u591a\u304f\u6442\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u30c9\u30fc\u30ca\u30c4\u306f\u55dc\u597d\u54c1\u3068\u3057\u3066\u3001\u98df\u3079\u65b9\u3084\u983b\u5ea6\u3092\u5de5\u592b\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/life-ddefense.com\/d-food\/archives\/1756\">\u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30bf\u30d0 \u30b7\u30e5\u30ac\u30fc \u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044 \u304a\u3044\u3057\u3044\u3051\u308c\u3069\u61f8\u5ff5\u70b9\u306b\u306f\u6ce8\u610f\u3059\u3079\u304d\u3067\u3059\u3002\u30b9\u30bf\u30fc\u30d0\u30c3\u30af\u30b9\u306e\u300c\u30b7\u30e5\u30ac\u30fc\u30c9\u30fc\u30ca\u30c4\u300d\u3082\u3001\u4ed6\u306e\u30c9\u30fc\u30ca\u30c4\u3068\u540c\u69d8\u306b\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u304a\u3044\u3057\u3055\u306e\u88cf\u306b\u306f\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6804\u990a 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