{"id":1756,"date":"2024-05-17T08:14:20","date_gmt":"2024-05-17T08:14:20","guid":{"rendered":"https:\/\/life-ddefense.com\/d-food\/?p=1756"},"modified":"2026-05-20T08:46:52","modified_gmt":"2026-05-20T08:46:52","slug":"post-1756","status":"publish","type":"post","link":"https:\/\/life-ddefense.com\/d-food\/archives\/1756","title":{"rendered":"\u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044 \u3068\u8a00\u308f\u308c\u308b5\u3064\u306e\u7406\u7531 \u6210\u5206\u306e\u5371\u967a\u6027\u3068\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044 \u3068\u8a00\u308f\u308c\u308b5\u3064\u306e\u7406\u7531 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id=\"attachment_1758\" aria-describedby=\"caption-attachment-1758\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2024\/05\/donuts-2969490_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-1758\" src=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2024\/05\/donuts-2969490_640.jpg\" alt=\"\u30c9\u30fc\u30ca\u30c4\u4f53\u306b\u60aa\u3044\" width=\"640\" height=\"427\" srcset=\"https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2024\/05\/donuts-2969490_640.jpg 640w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2024\/05\/donuts-2969490_640-300x200.jpg 300w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2024\/05\/donuts-2969490_640-530x354.jpg 530w, https:\/\/life-ddefense.com\/d-food\/wp-content\/uploads\/2024\/05\/donuts-2969490_640-565x377.jpg 565w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1758\" class=\"wp-caption-text\">\u30c9\u30fc\u30ca\u30c4\u4f53\u306b\u60aa\u3044<\/figcaption><\/figure>\n<p>\u4e00\u822c\u7684\u306b\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30c9\u30fc\u30ca\u30c4\u306b\u306f\u3001\u6dfb\u52a0\u7269\uff08\u4fdd\u5b58\u6599\u3001\u4eba\u5de5\u7740\u8272\u6599\u3001\u4eba\u5de5\u9999\u6599\uff09\u306a\u3069\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u3089\u304c\u9577\u671f\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30c9\u30fc\u30ca\u30c4\u304c\u597d\u304d\u3067\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u4eba\u306f\u98df\u3079\u308b\u6a5f\u4f1a\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u5b89\u5168\u6027\u306e\u9ad8\u3044\u7121\u6dfb\u52a0\u306e\u30c9\u30fc\u30ca\u30c4\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u00a0\uff15\u3064\u306e\u4f53\u306b\u60aa\u3044\u7406\u7531<\/h3>\n<h3>1. \u6dfb\u52a0\u7269\u3084\u52a0\u5de5\u6cb9\u8102\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u306f\u4ee3\u8868\u7684\u306a\u52a0\u5de5\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u4fdd\u5b58\u6599\u30fb\u9999\u6599\u30fb\u4e73\u5316\u5264\u30fb\u81a8\u5f35\u5264\u306a\u3069\u8907\u6570\u306e\u6dfb\u52a0\u7269\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3059\u3050\u306b\u5065\u5eb7\u88ab\u5bb3\u304c\u8d77\u3053\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u304f\u306a\u308b\u70b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3084\u30af\u30ea\u30fc\u30e0\u5165\u308a\u5546\u54c1\u306f\u3001\u7cd6\u5206\u3084\u6cb9\u8102\u3001\u6dfb\u52a0\u7269\u306e\u91cf\u304c\u5897\u3048\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>2. \u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u306f\u5c0f\u9ea6\u7c89\u30fb\u7802\u7cd6\u30fb\u6cb9\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u304a\u308a\u30011\u500b\u3067\u3082\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u63da\u3052\u8abf\u7406\u306b\u3088\u3063\u3066\u8102\u8cea\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u300c\u7cd6\u8cea\uff0b\u8102\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u983b\u7e41\u306b\u98df\u3079\u308b\u7fd2\u6163\u306f\u80a5\u6e80\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7720\u6c17\u3084\u3060\u308b\u3055\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30c9\u30fc\u30ca\u30c41\u500b\u306e\u30ab\u30ed\u30ea\u30fc\u306f200\u301c400kcal\u524d\u5f8c\u306e\u5546\u54c1\u3082\u591a\u304f\u3001\u8907\u6570\u500b\u3092\u98df\u3079\u308b\u30681\u98df\u5206\u306b\u8fd1\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>3. \u63da\u3052\u6cb9\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u5f71\u97ff<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u306f\u6cb9\u3067\u63da\u3052\u308b\u5de5\u7a0b\u304c\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u3055\u308c\u308b\u6cb9\u306e\u7a2e\u985e\u3084\u9bae\u5ea6\u306b\u3088\u3063\u3066\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u7279\u306b\u4e00\u90e8\u306e\u52a0\u5de5\u6cb9\u8102\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u3092\u5897\u3084\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\uff09\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9577\u6642\u9593\u4f7f\u7528\u3055\u308c\u305f\u6cb9\u3084\u9178\u5316\u3057\u305f\u6cb9\u306f\u3001\u80c3\u3082\u305f\u308c\u3084\u5185\u81d3\u3078\u306e\u8ca0\u62c5\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5e02\u8ca9\u30c9\u30fc\u30ca\u30c4\u3092\u9078\u3076\u969b\u306f\u3001\u539f\u6750\u6599\u8868\u793a\u3084\u6cb9\u8102\u306e\u7a2e\u985e\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/trans_fat\/t_eikyou\/\">\u8102\u8cea\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/a>\u3067\u306f \u8102\u8cea\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u8a73\u7d30\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>4. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u306e\u4e3b\u539f\u6599\u3067\u3042\u308b\u7cbe\u88fd\u5c0f\u9ea6\u7c89\u306f\u3001\u52a0\u5de5\u306e\u904e\u7a0b\u3067\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u54c1\u306f\u300c\u30a8\u30f3\u30d7\u30c6\u30a3\u30ab\u30ed\u30ea\u30fc\uff08\u7a7a\u306e\u30ab\u30ed\u30ea\u30fc\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u6e80\u8179\u611f\u306e\u5272\u306b\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u671d\u98df\u3092\u30c9\u30fc\u30ca\u30c4\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u7fd2\u6163\u306f\u3001\u6804\u990a\u4e0d\u8db3\u3084\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>5. \u98df\u6b32\u3092\u523a\u6fc0\u3057\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u306e\u300c\u7cd6\u8cea\u00d7\u8102\u8cea\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u8133\u306e\u5831\u916c\u7cfb\u3092\u523a\u6fc0\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7518\u3055\u3068\u8102\u3063\u3053\u3055\u306b\u3088\u308b\u6e80\u8db3\u611f\u304c\u5f37\u3044\u305f\u3081\u30011\u500b\u3060\u3051\u3067\u6b62\u3081\u306b\u304f\u304f\u3001\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u306e\u5f8c\u6025\u964d\u4e0b\u3059\u308b\u3053\u3068\u3067\u518d\u3073\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7518\u3044\u3082\u306e\u3092\u7e70\u308a\u8fd4\u3057\u6b32\u3057\u304f\u306a\u308b\u60aa\u5faa\u74b0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u6642\u3084\u75b2\u52b4\u6642\u306f\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u7121\u610f\u8b58\u306b\u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u7d9a\u3051\u308b\u7fd2\u6163\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<hr \/>\n<h3>\u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u308b\u969b\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li>\u7a7a\u8179\u6642\u306b\u4e00\u6c17\u306b\u98df\u3079\u306a\u3044<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3084\u7121\u7cd6\u98f2\u6599\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5148\u306b\u6442\u308b<\/li>\n<li>\u6bce\u65e5\u3067\u306f\u306a\u304f\u300c\u305f\u307e\u306b\u697d\u3057\u3080\u304a\u3084\u3064\u300d\u306b\u3059\u308b<\/li>\n<li>\u713c\u304d\u30c9\u30fc\u30ca\u30c4\u3084\u5c0f\u3055\u3044\u30b5\u30a4\u30ba\u3092\u9078\u3076<\/li>\n<\/ul>\n<p>\u9069\u91cf\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u30c9\u30fc\u30ca\u30c4\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u308b\u983b\u5ea6\u3084\u91cf\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/life-ddefense.com\/d-food\/archives\/2097\">\u30c9\u30fc\u30ca\u30c4 \u6bce\u65e5\u98df\u3079\u308b \u3068\u4f53\u306f\u3069\u3046\u306a\u308b\uff1f\u5f71\u97ff\u3068\u5bfe\u7b56<\/a><\/p>\n<h4>\u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u308b\u969b\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068<\/h4>\n<ul>\n<li>\u5c11\u91cf\u98df\u3079\u308b\uff1a\u30c9\u30fc\u30ca\u30c4\u306f\u9593\u98df\u3068\u3057\u3066\u30011\u500b\u7a0b\u5ea6\u306b\u7559\u3081\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u98f2\u3080\u3082\u306e\u3068\u4e00\u7dd2\u716e\u98df\u3079\u308b\uff1a\u30c9\u30fc\u30ca\u30c4\u3068\u4e00\u7dd2\u306b\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u3092\u98f2\u3080\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u904b\u52d5\uff1a\u30c9\u30fc\u30ca\u30c4\u3092\u98df\u3079\u305f\u5f8c\u306f\u3001\u904b\u52d5\u3092\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u624b\u4f5c\u308a\u3059\u308b\uff1a\u5e02\u8ca9\u306e\u30c9\u30fc\u30ca\u30c4\u3088\u308a\u3082\u3001\u624b\u4f5c\u308a\u306e\u30c9\u30fc\u30ca\u30c4\u306e\u65b9\u304c\u7802\u7cd6\u3084\u6cb9\u3092\u63a7\u3048\u3081\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u713c\u304d\u30c9\u30fc\u30ca\u30c4\u3092\u9078\u3076\uff1a\u6cb9\u3067\u63da\u3052\u305f\u30c9\u30fc\u30ca\u30c4\u3088\u308a\u3082\u3001\u713c\u304d\u30c9\u30fc\u30ca\u30c4\u306e\u65b9\u304c\u8102\u8cea\u304c\u5c11\u306a\u3044\u3002<\/li>\n<\/ul>\n<h2>\u3061\u3087\u3063\u3068\u3057\u305f\u88cf\u6280<\/h2>\n<h2>1. \u98f2\u307f\u7269\u3092\u300c\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u300d\u306b\u3059\u308b<\/h2>\n<p>\u5b9f\u306f\u3001\u30c9\u30fc\u30ca\u30c4\u3068\u30b3\u30fc\u30d2\u30fc\u306f\u6804\u990a\u5b66\u7684\u306b\u3082\u76f8\u6027\u304c\u826f\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u52b9\u679c:<br \/>\n\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30af\u30ed\u30ed\u30b2\u30f3\u9178\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\uff09\u306b\u306f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u8102\u80aa\u306e\u71c3\u713c\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u6ce8\u610f\u70b9:<br \/>\n\u7802\u7cd6\u3084\u30df\u30eb\u30af\u3092\u5165\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u30c9\u30fc\u30ca\u30c4\u306e\u7cd6\u8cea\u30fb\u8102\u8cea\u306b\u3055\u3089\u306b\u4e0a\u4e57\u305b\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5fc5\u305a\u30d6\u30e9\u30c3\u30af\u3067\u98f2\u3080\u306e\u304c\u88cf\u6280\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>2. \u98df\u3079\u308b\u524d\u306b\u300c\u30b7\u30ca\u30e2\u30f3\u300d\u3092\u6d3b\u7528\u3059\u308b<\/h2>\n<p>\u30b7\u30ca\u30e2\u30f3\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u88cf\u6280:<br \/>\n\u3082\u3057\u30d7\u30ec\u30fc\u30f3\u306a\u30c9\u30fc\u30ca\u30c4\u3067\u3042\u308c\u3070\u3001\u81ea\u5206\u3067\u30b7\u30ca\u30e2\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u632f\u308a\u304b\u3051\u3066\u304b\u3089\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98a8\u5473\u304c\u5897\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u6291\u5236\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>3. \u300c\u6e29\u3081\u76f4\u3057\u300d\u3067\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u308b<\/h2>\n<p>\u96fb\u5b50\u30ec\u30f3\u30b8\u3084\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u5c11\u3057\u6e29\u3081\u76f4\u3059\u3068\u3001\u9999\u308a\u304c\u7acb\u3061\u3001\u98df\u611f\u304c\u3075\u308f\u3075\u308f\uff08\u307e\u305f\u306f\u30b5\u30af\u30b5\u30af\uff09\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u5fc3\u7406\u7684\u306a\u52b9\u679c:<br \/>\n\u6e29\u3081\u308b\u3053\u3068\u3067\u3086\u3063\u304f\u308a\u5473\u308f\u3063\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e9\u98df\u3044\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u30011\u500b\u3067\u3082\u9ad8\u3044\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2>4. \u300c\u98df\u3079\u308b\u9806\u756a\u300d\u306e\u5fb9\u5e95\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5148\u306b<\/h2>\n<p>\u91ce\u83dc\uff08\u98df\u7269\u7e4a\u7dad\uff09\u304c\u7528\u610f\u3067\u304d\u306a\u3044\u5834\u5408\u306e\u88cf\u6280\u3068\u3057\u3066\u3001\u3086\u3067\u5375\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u8c46\u4e73\u306a\u3069\u3092\u5148\u306b\u53e3\u306b\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7406\u7531:<br \/>\n\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5148\u306b\u80c3\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u3001\u6d88\u5316\u7ba1\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u7cd6\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u30c9\u30fc\u30ca\u30c4\u5358\u4f53\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n<h2>5. \u7fcc\u65e5\u306e\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u6442\u53d6\u3067\u3080\u304f\u307f\u9632\u6b62<\/h2>\n<p>\u30c9\u30fc\u30ca\u30c4\u306b\u306f\u610f\u5916\u3068\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u307e\u305f\u7cd6\u8cea\u306f\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u305f\u7fcc\u671d\u306b\u9854\u304c\u3080\u304f\u307f\u3084\u3059\u3044\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5bfe\u7b56:<br \/>\n\u98df\u3079\u305f\u5f8c\u3084\u7fcc\u671d\u306b\u3001\u30d0\u30ca\u30ca\u3001\u30ad\u30a6\u30a4\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u4f59\u5206\u306a\u6c34\u5206\u3068\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u304b\u3089\u6442\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3067\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u65b9\u3082\u3044\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u304b\u3089\u6442\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3067\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u65b9\u3082\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u7cd6\u8cea\u3084\u98df\u751f\u6d3b\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u4eba\u6c17\u306a\u306e\u304c\u3001\u6851\u306e\u8449\u7531\u6765\u306e\u6804\u990a\u7d20\u3092\u542b\u3080 \u30bd\u30b7\u30a2\uff08SOCIA\uff09 \u7cd6\u714e\u574a\u3067\u3059\u3002<a href=\"https:\/\/www.supple-e.net\/takumi\/\">\u30ab\u30ea\u30a6\u30e0\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u4eba\u6c17\u306e\u6851\u306e\u8449\u8336\u300e\u7cd6\u714e\u574a\u300f<\/a><\/p>\n<h2>\u610f\u5916\u306a\u6ce8\u610f\u70b9\uff1a\u4fdd\u5b58\u65b9\u6cd5\u3068\u9178\u5316<\/h2>\n<ul>\n<li>\u300c\u5f53\u65e5\u4e2d\u300d\u304c\u9244\u5247:<br \/>\n\u30c9\u30fc\u30ca\u30c4\u306e\u6cb9\u306f\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u9178\u5316\u3057\u307e\u3059\u3002\u9178\u5316\u3057\u305f\u6cb9\u306f\u904e\u9178\u5316\u8102\u8cea\u3068\u306a\u308a\u3001\u5185\u81d3\u3078\u306e\u8ca0\u62c5\u3084\u808c\u8352\u308c\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u660e\u65e5\u98df\u3079\u3088\u3046\u300d\u3068\u7f6e\u3044\u3066\u304a\u304f\u3088\u308a\u306f\u3001\u65b0\u9bae\u306a\u3046\u3061\u306b\u98df\u3079\u308b\u65b9\u304c\u4f53\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/li>\n<li>\u51b7\u51cd\u4fdd\u5b58\u306e\u6d3b\u7528:<br \/>\n\u3082\u3057\u98df\u3079\u304d\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u5e38\u6e29\u3067\u653e\u7f6e\u305b\u305a\u3001\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\u5bc6\u9589\u3057\u3059\u3050\u306b\u51b7\u51cd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u9178\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>\u307e\u3068\u3081<\/h4>\n<p>\u30c9\u30fc\u30ca\u30c4\u306f\u6cb9\u3067\u63da\u3052\u3066\u3044\u308b\u305f\u3081\u3001\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u30c9\u30fc\u30ca\u30c4\u306b\u4f7f\u7528\u3055\u308c\u308b\u5c0f\u9ea6\u7c89\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4e00\u90e8\u306e\u30c9\u30fc\u30ca\u30c4\u306b\u306f\u3001\u7740\u8272\u6599\u3084\u4fdd\u5b58\u6599\u306a\u3069\u306e\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30c9\u30fc\u30ca\u30c4\u306f\u6cb9\u3067\u63da\u3052\u3066\u3044\u308b\u305f\u3081\u306b\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306a\u3069\u306e\u5371\u967a\u6027\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u304c\u4f4e\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u8102\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9069\u91cf\u3092\u5b88\u308a\u3001\u98df\u3079\u65b9\u306b\u6c17\u3092\u4ed8\u3051\u308c\u3070\u3001\u305f\u307e\u306b\u697d\u3057\u3080\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3053\u308c\u3089\u306e\u554f\u984c\u306f\u6700\u5c0f\u9650\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30df\u30b9\u30c9\u3067\u98df\u3079\u308b\u306a\u3089\u30b3\u30ec\uff01<\/h2>\n<p>\u30df\u30b9\u30bf\u30fc\u30c9\u30fc\u30ca\u30c4\u3067\u98df\u3079\u308b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>1. \u30df\u30b9\u30bf\u30fc\u30c9\u30fc\u30ca\u30c4\uff08\u30df\u30b9\u30c9\uff09\u306e\u6bd4\u8f03<\/h2>\n<p>\u30df\u30b9\u30c9\u3067\u306f\u3001\u751f\u5730\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3010\u304a\u3059\u3059\u3081\u3011\u30de\u30b7\u306a\u30e1\u30cb\u30e5\u30fc<\/h3>\n<ul>\n<li>\u30d5\u30ec\u30f3\u30c1\u30af\u30eb\u30fc\u30e9\u30fc (\u7d04154kcal \/ \u8102\u8cea \u7d0410g)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u751f\u5730\u304c\u5375\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u30b7\u30e5\u30fc\u751f\u5730\u306e\u3088\u3046\u306b\u8efd\u3044\u305f\u3081\u3001\u63da\u3052\u308b\u969b\u306e\u5438\u6cb9\u7387\u304c\u4f4e\u304f\u3001\u5168\u30e1\u30cb\u30e5\u30fc\u306e\u4e2d\u3067\u3082\u30c0\u30f3\u30c8\u30c4\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30a8\u30f3\u30bc\u30eb\u30d5\u30ec\u30f3\u30c1 (\u7d04192kcal)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u30db\u30a4\u30c3\u30d7\u3068\u30c1\u30e7\u30b3\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30d9\u30fc\u30b9\u306e\u30d5\u30ec\u30f3\u30c1\u751f\u5730\u304c\u8efd\u3044\u305f\u3081\u3001\u4ed6\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30c9\u30fc\u30ca\u30c4\u3088\u308a\u3082\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30a8\u30f3\u30bc\u30eb\u30af\u30ea\u30fc\u30e0 (\u7d04200kcal \/ \u7cd6\u8cea \u7d0420g\u5f31)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30af\u30ea\u30fc\u30e0\u5165\u308a\u3067\u3082\u300c\u30a4\u30fc\u30b9\u30c8\u751f\u5730\u300d\u306f\u30d1\u30f3\u306b\u8fd1\u3044\u305f\u3081\u3001\u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u7b49\u306e\u300c\u30b1\u30fc\u30ad\u751f\u5730\u300d\u3088\u308a\u8102\u8cea\u304c\u63a7\u3048\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u3010\u6ce8\u610f\u3011\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u30e1\u30cb\u30e5\u30fc<\/h3>\n<ul>\n<li>\u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u7cfb (\u7d04290\u301c340kcal)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u5bc6\u5ea6\u304c\u9ad8\u304f\u3001\u6cb9\u3092\u30b9\u30dd\u30f3\u30b8\u306e\u3088\u3046\u306b\u5438\u3044\u8fbc\u3080\u751f\u5730\u3067\u3059\u3002\u300c\u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3 \u30cf\u30cb\u30fc\u300d\u306a\u3069\u306f\u7cd6\u8cea\u3082\u8102\u8cea\u3082\u975e\u5e38\u306b\u9ad8\u304f\u30011\u500b\u3067\u30d5\u30ec\u30f3\u30c1\u30af\u30eb\u30fc\u30e9\u30fc2\u500b\u5206\u4ee5\u4e0a\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30d1\u30a4\u7cfb (\u7d04300\u301c400kcal\u4ee5\u4e0a)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u30d0\u30bf\u30fc\uff08\u30de\u30fc\u30ac\u30ea\u30f3\uff09\u3092\u4f55\u5c64\u306b\u3082\u7df4\u308a\u8fbc\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8102\u8cea\u91cf\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>2. \u30af\u30ea\u30b9\u30d4\u30fc\u30fb\u30af\u30ea\u30fc\u30e0\u30fb\u30c9\u30fc\u30ca\u30c4\u306e\u6bd4\u8f03<\/h2>\n<p>\u30af\u30ea\u30b9\u30d4\u30fc\u30fb\u30af\u30ea\u30fc\u30e0\u306f\u5168\u4f53\u7684\u306b\u7cd6\u5206\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3010\u304a\u3059\u3059\u3081\u3011\u30de\u30b7\u306a\u30e1\u30cb\u30e5\u30fc<\/h3>\n<ul>\n<li>\u30b7\u30ca\u30e2\u30f3 \u30b7\u30e5\u30ac\u30fc (\u7d04206kcal)<\/li>\n<li>\u30aa\u30ea\u30b8\u30ca\u30eb\u30fb\u30b0\u30ec\u30fc\u30ba\u30c9 (\u7d04213kcal)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u770b\u677f\u30e1\u30cb\u30e5\u30fc\u306e\u300c\u30aa\u30ea\u30b8\u30ca\u30eb\u30fb\u30b0\u30ec\u30fc\u30ba\u30c9\u300d\u306f\u3001\u3075\u308f\u3075\u308f\u306e\u30a4\u30fc\u30b9\u30c8\u751f\u5730\u306a\u306e\u3067\u3001\u898b\u305f\u76ee\u306e\u5272\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u3010\u6ce8\u610f\u3011\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u30e1\u30cb\u30e5\u30fc<\/h3>\n<ul>\n<li>\u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3 \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8 (\u7d04350kcal\u8d85)\n<ul>\n<li>\u7406\u7531:<br \/>\n\u30df\u30b9\u30c9\u540c\u69d8\u3001\u305a\u3063\u3057\u308a\u3057\u305f\u751f\u5730\u306b\u30c1\u30e7\u30b3\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u671f\u9593\u9650\u5b9a\u306e\u30c7\u30b3\u30ec\u30fc\u30b7\u30e7\u30f3\u7cfb\n<ul>\n<li>\u7406\u7531:<br \/>\n\u30af\u30c3\u30ad\u30fc\u3084\u30ad\u30e3\u30e9\u30e1\u30eb\u306a\u3069\u304c\u4e57\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u30011\u500b\u3067400kcal\u8fd1\u304f\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>3. \u300c\u30de\u30b7\u300d\u306a\u9078\u3073\u65b9\u306e\u7dcf\u62ec<\/h2>\n<p>\u8ff7\u3063\u305f\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u512a\u5148\u9806\u4f4d\u3067\u9078\u3076\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<div style=\"overflow-x: auto; -webkit-overflow-scrolling: touch;\">\n<table>\n<thead>\n<tr>\n<td>\u9806\u4f4d<\/td>\n<td>\u751f\u5730\u306e\u7a2e\u985e<\/td>\n<td>\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u4f8b<\/td>\n<td>\u7406\u7531<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\u4f4d<\/td>\n<td>\u30b7\u30e5\u30fc\u751f\u5730<\/td>\n<td>\u30d5\u30ec\u30f3\u30c1\u30af\u30eb\u30fc\u30e9\u30fc<\/td>\n<td>\u6700\u3082\u6cb9\u304c\u5c11\u306a\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002<\/td>\n<\/tr>\n<tr>\n<td>2\u4f4d<\/td>\n<td>\u30a4\u30fc\u30b9\u30c8\u751f\u5730<\/td>\n<td>\u30cf\u30cb\u30fc\u30c7\u30a3\u30c3\u30d7\u3001\u30a8\u30f3\u30bc\u30eb\u30af\u30ea\u30fc\u30e0<\/td>\n<td>\u30d1\u30f3\u306b\u8fd1\u304f\u3001\u6e80\u8db3\u611f\u306e\u5272\u306b\u8102\u8cea\u304c\u6291\u3048\u3081\u3002<\/td>\n<\/tr>\n<tr>\n<td>3\u4f4d<\/td>\n<td>\u30dd\u30f3\u30fb\u30c7\u751f\u5730<\/td>\n<td>\u30dd\u30f3\u30fb\u30c7\u30fb\u30ea\u30f3\u30b0<\/td>\n<td>\u72ec\u7279\u306e\u98df\u611f\u3067\u6e80\u8db3\u5ea6\u306f\u9ad8\u3044\u304c\u3001\u7cd6\u8cea\u306f\u3084\u3084\u9ad8\u3081\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u907f\u3051\u308b<\/td>\n<td>\u30b1\u30fc\u30ad\u751f\u5730<\/td>\n<td>\u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3<\/td>\n<td>\u6cb9\u3092\u5438\u3044\u3084\u3059\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u3068\u3082\u306b\u6700\u5927\u7d1a\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u88cf\u6280\u7684\u30a2\u30c9\u30d0\u30a4\u30b9:<br \/>\n\u3082\u3057\u300c\u3069\u3046\u3057\u3066\u3082\u30aa\u30fc\u30eb\u30c9\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u304c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u534a\u5206\u3092\u8ab0\u304b\u3068\u5206\u3051\u5408\u3046\u304b\u3001\u6b8b\u308a\u3092\u51b7\u51cd\u4fdd\u5b58\u3057\u30662\u56de\u306b\u5206\u3051\u3066\u98df\u3079\u308b\u306e\u304c\u3001\u7269\u7406\u7684\u306b\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u6700\u5f37\u306e\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u30df\u30b9\u30bf\u30fc\u30c9\u30fc\u30ca\u30c4\u306e\u30c9\u30fc\u30ca\u30c4\u304c\u4f53\u306b\u60aa\u3044\u7406\u7531\u3084\u3001\u30e1\u30cb\u30e5\u30fc\u5225\u306e\u9078\u3073\u65b9\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/life-ddefense.com\/d-food\/archives\/2016\">\u30df\u30b9\u30c9 \u30c9\u30fc\u30ca\u30c4 \u4f53\u306b\u60aa\u3044 \u304a\u3044\u3057\u3044\u3051\u308c\u3069\u61f8\u5ff5\u70b9\u306b\u306f\u6ce8\u610f\u3059\u308b<\/a><\/p>\n<h4>\u624b\u4f5c\u308a\u30c9\u30fc\u30ca\u30c3\u30c4 \u30e1\u30ea\u30c3\u30c8<\/h4>\n<p>\u624b\u4f5c\u308a\u30c9\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<ol>\n<li><strong>\u7d20\u6750\u306e\u9078\u629e\u304c\u3067\u304d\u308b<\/strong>\uff1a\u624b\u4f5c\u308a\u306a\u3089\u3001\u81ea\u5206\u3067\u4f7f\u7528\u3059\u308b\u6750\u6599\u3092\u9078\u3079\u308b\u305f\u3081\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u5c0f\u9ea6\u7c89\u3084\u7121\u6dfb\u52a0\u306e\u7802\u7cd6\u3001\u826f\u8cea\u306a\u6cb9\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5e02\u8ca9\u54c1\u3088\u308a\u3082\u5065\u5eb7\u7684\u306a\u30c9\u30fc\u30ca\u30c3\u30c4\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6dfb\u52a0\u7269\u3092\u907f\u3051\u3089\u308c\u308b<\/strong>\uff1a\u5e02\u8ca9\u306e\u30c9\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u4fdd\u5b58\u6599\u3084\u7740\u8272\u6599\u306a\u3069\u306e\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u624b\u4f5c\u308a\u306a\u3089\u3053\u308c\u3089\u306e\u6dfb\u52a0\u7269\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u7518\u3055\u3084\u6cb9\u5206\u3092\u8abf\u6574\u3067\u304d\u308b<\/strong>\uff1a\u624b\u4f5c\u308a\u306a\u3089\u3001\u7802\u7cd6\u306e\u91cf\u3084\u6cb9\u306e\u4f7f\u7528\u91cf\u3092\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u65b0\u9bae\u3055\u304c\u4fdd\u305f\u308c\u308b<\/strong>\uff1a\u624b\u4f5c\u308a\u30c9\u30fc\u30ca\u30c3\u30c4\u306f\u4f5c\u308a\u305f\u3066\u3092\u697d\u3057\u3081\u308b\u305f\u3081\u3001\u98a8\u5473\u3084\u98df\u611f\u304c\u826f\u304f\u3001\u4fdd\u5b58\u306b\u3088\u308b\u52a3\u5316\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u5fdc\u304c\u53ef\u80fd<\/strong>\uff1a\u81ea\u5b85\u3067\u4f5c\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u30c9\u30fc\u30ca\u30c3\u30c4\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3084\u4e73\u88fd\u54c1\u4e0d\u4f7f\u7528\u306e\u30ec\u30b7\u30d4\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5275\u9020\u6027\u3092\u767a\u63ee\u3067\u304d\u308b<\/strong>\uff1a\u624b\u4f5c\u308a\u306a\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u30d5\u30a3\u30ea\u30f3\u30b0\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30c9\u30fc\u30ca\u30c3\u30c4\u3092\u4f5c\u308b\u697d\u3057\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b3\u30b9\u30c8\u306e\u7bc0\u7d04<\/strong>\uff1a\u5e02\u8ca9\u306e\u9ad8\u7d1a\u30c9\u30fc\u30ca\u30c3\u30c4\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u624b\u4f5c\u308a\u306f\u30b3\u30b9\u30c8\u3092\u6291\u3048\u306a\u304c\u3089\u591a\u304f\u4f5c\u308c\u308b\u305f\u3081\u3001\u7d4c\u6e08\u7684\u3067\u3059\u3002<\/li>\n<\/ol>\n<h4>\u624b\u4f5c\u308a\u30c9\u30fc\u30ca\u30c4 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href=\"https:\/\/life-ddefense.com\/ngeat\/archives\/99\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a>\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306a\u3069\u8cea\u306e\u3044\u3044\u6cb9\u3092\u4f7f\u7528\u3057\u3066\u3064\u304f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3054\u5bb6\u5ead\u3067\u7c21\u5358\u306b\u30c9\u30fc\u30ca\u30c4\u3065\u304f\u308a\u3002\u30c9\u30fc\u30ca\u30c4\u306e\u751f\u5730\u3092\u5165\u308c\u3066\u62bc\u3057\u51fa\u3059\u3060\u3051\u3067\u7c21\u5358\u3002<br \/>\n\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u3001\u9069\u5ea6\u306a\u5927\u304d\u3055\u306b\u306a\u3063\u305f\u3089\u30dc\u30bf\u30f3\u3092\u96e2\u3057\u3066\u6cb9\u306b\u843d\u3068\u3059\u3060\u3051\u3002\u624b\u3092\u6c5a\u3055\u305a\u3001\u578b\u629c\u304d\u3092\u3059\u308b\u624b\u9593\u3082\u7701\u3051\u307e\u3059\u3002<br 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\/>\n\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3092\u6bce\u65e5\u5341\u5206\u306b\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<br \/>\n\u6851\u306e\u8449\u7531\u6765\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u5065\u5eb7\u7fd2\u6163\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/www.supple-e.net\/takumi\/\">\u30ab\u30ea\u30a6\u30e0\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u4eba\u6c17\u306e\u6851\u306e\u8449\u8336\u300e\u7cd6\u714e\u574a\u300f<\/a><\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001<br \/>\n\u610f\u5fd7\u306e\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u3068\u8102\u8cea\u306e\u5f37\u3044\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308b\u300c\u7fd2\u6163\u5316\u300d\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7121\u7406\u306b\u5b8c\u5168\u7981\u6b62\u306b\u3059\u308b\u3088\u308a\u3001\u98df\u3079\u308b\u91cf\u3084\u983b\u5ea6\u3092\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u306a\u304c\u3089\u3001<br \/>\n\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u751f\u6d3b\u3078\u5207\u308a\u66ff\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<h3>Q1. \u30c9\u30fc\u30ca\u30c4\u306f\u306a\u305c\u4f53\u306b\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u306e\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u306f\u300c\u9ad8\u7cd6\u8cea\u30fb\u9ad8\u8102\u8cea\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3055\u3089\u306b\u63da\u3052\u6cb9\u3084\u7802\u7cd6\u3092\u591a\u304f\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3084\u3059\u3044\u70b9\u3082\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<hr \/>\n<h3>Q2. \u30c9\u30fc\u30ca\u30c4\u306f1\u65e5\u4f55\u500b\u307e\u3067\u306a\u3089\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u300c1\u500b\u7a0b\u5ea6\u300d\u3092\u76ee\u5b89\u306b\u3057\u3001\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u30af\u30ea\u30fc\u30e0\u5165\u308a\u3084\u30c1\u30e7\u30b3\u7cfb\u30c9\u30fc\u30ca\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<hr \/>\n<h3>Q3. \u30c9\u30fc\u30ca\u30c4\u306f\u671d\u98df\u306b\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u30c9\u30fc\u30ca\u30c4\u3060\u3051\u3092\u671d\u98df\u306b\u3059\u308b\u3068\u3001\u7cd6\u8cea\u3068\u8102\u8cea\u306b\u504f\u308a\u3084\u3059\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u3086\u3067\u5375\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30b5\u30e9\u30c0\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>Q4. \u592a\u308a\u306b\u304f\u3044\u30c9\u30fc\u30ca\u30c4\u306e\u98df\u3079\u65b9\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7a7a\u8179\u6642\u306b\u4e00\u6c17\u306b\u98df\u3079\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5148\u306b\u6442\u308a\u3001\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u713c\u304d\u30c9\u30fc\u30ca\u30c4\u3084\u5c0f\u3055\u3044\u30b5\u30a4\u30ba\u3092\u9078\u3076\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<hr \/>\n<h3>Q5. \u5e02\u8ca9\u30c9\u30fc\u30ca\u30c4\u3068\u624b\u4f5c\u308a\u30c9\u30fc\u30ca\u30c4\u306f\u3069\u3061\u3089\u304c\u5065\u5eb7\u7684\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u624b\u4f5c\u308a\u3067\u3042\u308c\u3070\u7802\u7cd6\u3084\u6cb9\u306e\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u6dfb\u52a0\u7269\u3092\u6e1b\u3089\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u5e02\u8ca9\u54c1\u306f\u4fdd\u5b58\u6027\u3084\u5473\u3092\u91cd\u8996\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u5206\u3084\u6cb9\u8102\u304c\u591a\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>Q6. \u30c9\u30fc\u30ca\u30c4\u306e\u7cd6\u8cea\u306f\u3069\u306e\u304f\u3089\u3044\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7a2e\u985e\u306b\u3088\u3063\u3066\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u30c9\u30fc\u30ca\u30c41\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f20\u301c40g\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u30c1\u30e7\u30b3\u30fb\u30af\u30ea\u30fc\u30e0\u30fb\u30b7\u30e5\u30ac\u30fc\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u7cfb\u306f\u3055\u3089\u306b\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr \/>\n<h3>Q7. 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